Head's Up
Six gentle Feldenkrais lessons to address the lingering effects of head and neck injuries like concussions, and whiplash. These lessons use the magic of the Feldenkrais Method to help you develop better organization in your head, neck, and spine. Restorative and safe, this program with renowned Feldenkrais Teacher, David Zemach-Bersin will put you on a path to recovery.
Use this program to:
~Address the lingering effects of past injuries
~Reduce head and neck pain
~Reduce tension in your eyes and jaw
~Reduce vertigo
~Enhance your vestibular function
~Improve your posture
~Improve your breathing
~Improve the relationship between your head and spine
~Restore flexibility in your neck and shoulders
Have you ever experienced a head injury; a concussion or whiplash? After a minor head injury, we often expect our symptoms to go away by themselves. But sometimes, head injuries that we assume are minor, can actually be more serious and cause problems for us many years later. If you have neck pain, vision problems, headaches, dizziness, or a pattern of chronic tension, it is possible that you had a head injury long ago that did not heal completely.
"I'm thrilled to have found the Head's Up course and the Feldenkrais Method. David Zemach-Bersin is a brilliant teacher, and this approach is a definitive and important resource for any head injury. I am finally on the road to true healing. Thank you so much, David."
-Cass Erickson
This program is for those who know they have had a head injury, and also for those who aren’t sure, but suspect that they may have had a head injury in the past. No previous experience with the Feldenkrais Method necessary!
Program includes
Lesson included
Curious? Try Class One!
A First Step Towards Healing
Instructions: If you have had a recent concussion or whiplash, please take your time with this lesson! You don't need to do it all at once. Doing five to fifteen minutes of the lesson at a time is a great option. After doing a lesson, please treat yourself kindly and don't exert yourself. Rest, take a gentle walk, etc. Pay respectful, non-critical attention to how you feel- give the lesson a chance to become absorbed and integrated.
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
