Sale: $44.85 (Reg $69)

DISCLAIMER: Feldenkrais Awareness Through Movement audio or video lessons are not a substitute for medical advice or treatment. If you have any kind of medical condition, consult your medical practitioner about using these programs. Though the exercises or lessons are gentle and should be done slowly and easily, we cannot offer any warranty for their effectiveness. Responsibility for the exercises is necessarily the user's.

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Rocking & Rolling

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A Special Feldenkrais® workshop with David Zemach-Bersin and Marek Wyszynski

Twelve Unique Awareness Through Movement® Lessons

Not all Feldenkrais lessons are created equal!

In this recorded audio-only workshop, David and Marek guide you through twelve potent developmentally oriented lessons that restore your nervous system through rocking, rolling, and oscillating movements.

Research has demonstrated the therapeutic value of rocking movements to the human nervous system. Rocking can be soothing, calming, and reduce anxiety as well as helping to improve sleep, memory, and emotional well-being. Developmentally, our early movements of rocking and rolling typically precede physical and psychic traumas; thus, these lessons can access neural connections in our brain that are free of the effects of trauma.

In addition to their calming benefits, these lessons can help you improve your flexibility and posture, balance, reduce pain and discomfort, and make all of your movements feel lighter and easier. They can also help your body to be more symmetrical in both structure and function. 

Rocking & Rolling is for people of all ages and easily accessible, no previous experience is required. Because the lessons build on themselves, it is ideal to do them in sequential order.

This 9.5 hour program includes the following lessons:

  1. Basic Rocking
  2. Oscillating Movements on Your Back
  3. Oscillating Movements to Free your Neck
  4. Rocking with Open Legs
  5. Rocking while Lengthening
  6. Rocking to Free your Chest and Shoulders
  7. Fully Realized Rolling
  8. Rolling from Back to Stomach
  9. Oscillating to Free your Hip Joints
  10. Rolling Gently
  11. Rolling in a New Way
  12. Rolling with a Twist

Audio only.

Upon purchase, this product can be streamed online and/or downloaded to your personal computer.

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About David

David Zemach-Bersin, GCFP, is a Feldenkrais Practitioner and Trainer. He met Dr. Moshe Feldenkrais in 1973 and studied with him in the U.S., Europe, and Israel. David has maintained a private Functional Integration practice since 1977. He is recognized for his skill as a teacher, and his contribution to the preservation of Dr. Feldenkrais’ legacy, and the development of the Feldenkrais professional community.

A graduate of UC Berkeley, David directs professional training programs in New York City and teaches advanced training programs worldwide. He has created Feldenkrais audio and video programs for practitioners and the public and is the co-author of Relaxercise (HarperCollins). David is a co-founder of Feldenkrais Resources, the Feldenkrais Institute of New York, the Feldenkrais Foundation, and founder of Feldenkrais Access.

About Marek

Marek Wyszynski, PT, GCFP, is a Physical Therapist, Feldenkrais Practitioner, and President and Clinical Director of Physical Therapy and Feldenkrais® NYC. Marek is a member of the Hospital for Special Surgery Rehabilitation Network and has worked extensively with people suffering from pain, orthopedic and neurological problems, and also with athletes and performing artists since 1991.

Marek teaches Feldenkrais workshops for the public and conducts continuing education programs for physical therapists and health professionals. He is an Olympic-level fencer and an HSS Advanced Hip Clinician. He has published a number of articles in medical journals. Marek is a co-founder of the Feldenkrais Institute of New York and the Feldenkrais Foundation.

What People Are Saying:

Dear David: I want you to know how much of a difference you have made in my life. Twenty-five years ago Moshe told me that I would have a miserable old age if I did not handle my physical problems. I am now 71 and feel in my body like a young person without any significant pain or limitation of function. I am extremely grateful and think of you every time I am feeling especially good.

Robert Shaw, M.D.

I believe Marek Wyszynski's extraordinary fluency in anatomy and physiology facilitate his lucid teaching of self-awareness and efficiency of movement with the Feldenkrais Method.

George Green, M.D.

The Feldenkrais Method is an extraordinarily effective approach to enhancement of posture, balance, movement, and behavior.

Sandy Burkhart, PT, Ph.D.