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A Special Feldenkrais® workshop with David Zemach-Bersin and Marek Wyszynski
Twelve Unique Awareness Through Movement® Lessons
Not all Feldenkrais lessons are created equal!
In this recorded audio-only workshop, David and Marek guide you through twelve potent developmentally oriented lessons that restore your nervous system through rocking, rolling, and oscillating movements.
Research has demonstrated the therapeutic value of rocking movements to the human nervous system. Rocking can be soothing, calming, and reduce anxiety as well as helping to improve sleep, memory, and emotional well-being. Developmentally, our early movements of rocking and rolling typically precede physical and psychic traumas; thus, these lessons can access neural connections in our brain that are free of the effects of trauma.
In addition to their calming benefits, these lessons can help you improve your flexibility and posture, balance, reduce pain and discomfort, and make all of your movements feel lighter and easier. They can also help your body to be more symmetrical in both structure and function.
Rocking & Rolling is for people of all ages and easily accessible, no previous experience is required. Because the lessons build on themselves, it is ideal to do them in sequential order.
This 9.5 hour program includes the following lessons:
- Basic Rocking
- Oscillating Movements on Your Back
- Oscillating Movements to Free your Neck
- Rocking with Open Legs
- Rocking while Lengthening
- Rocking to Free your Chest and Shoulders
- Fully Realized Rolling
- Rolling from Back to Stomach
- Oscillating to Free your Hip Joints
- Rolling Gently
- Rolling in a New Way
- Rolling with a Twist
Upon purchase, this product can be streamed online and/or downloaded to your personal computer.
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David Zemach-Bersin, GCFP, is a Feldenkrais Practitioner and Trainer. He met Dr. Moshe Feldenkrais in 1973 and studied with him in the U.S., Europe, and Israel. David has maintained a private Functional Integration practice since 1977. He is recognized for his skill as a teacher, and his contribution to the preservation of Dr. Feldenkrais’ legacy, and the development of the Feldenkrais professional community.
A graduate of UC Berkeley, David directs professional training programs in New York City and teaches advanced training programs worldwide. He has created Feldenkrais audio and video programs for practitioners and the public and is the co-author of Relaxercise (HarperCollins). David is a co-founder of Feldenkrais Resources, the Feldenkrais Institute of New York, the Feldenkrais Foundation, and founder of Feldenkrais Access.
Marek Wyszynski, PT, GCFP, is a Physical Therapist, Feldenkrais Practitioner, and President and Clinical Director of Physical Therapy and Feldenkrais® NYC. Marek is a member of the Hospital for Special Surgery Rehabilitation Network and has worked extensively with people suffering from pain, orthopedic and neurological problems, and also with athletes and performing artists since 1991.
Marek teaches Feldenkrais workshops for the public and conducts continuing education programs for physical therapists and health professionals. He is an Olympic-level fencer and an HSS Advanced Hip Clinician. He has published a number of articles in medical journals. Marek is a co-founder of the Feldenkrais Institute of New York and the Feldenkrais Foundation.