Try Lesson One!
The Shape of Breath
In this on-demand program, Carol shares six elegant Feldenkrais lessons to set you on a path of self-discovery, improvement, learning, and resilience.
Influenced by her experience as an athlete, martial artist, dancer, and yoga practitioner, Feldenkrais Trainer Carol Kress presents the Feldenkrais Method as a profoundly rewarding practice, a dynamic practice that can cultivate your capacity for poise and coordinated, efficient action.
In this richly immersive program, Carol says, “We connect with ourselves in an expansive and ‘interior’ way and discover many opportunities to interrupt our habits. Gradually, we approach a state of graceful activity and explore the sensations that characterize every well-organized movement: an absence of effort, an absence of resistance, easy breathing, and reversibility.”
Each teacher has their own unique approach. Carol Kress challenges and inspires us to develop our awareness and sensitivity. Her style is both light and strong.
This program will help you to:
- Develop your self-knowledge and understanding
- Develop your sense of resilience
- Develop greater equanimity
- Develop better organization and freedom from habitual patterns
- Develop an alert, balanced, readiness for action
"I really appreciate your way of teaching. You inspire me to discover more curiosity, awareness, and inquiry! This series has been a wonderful exploration in increasing my awareness of how everything works together. Your prompts and choice of words help me connect better with my body. Thank you, Carol, for a sensational class.”
-Sharana Mueller, previous series participant
Program includes:
- Six Feldenkrais lessons
- Lifetime access to recordings and option to download
- Recordings show alternative position options
Payment Options
About Carol
Carol Kress is a highly experienced Feldenkrais Practitioner of more than 25 years. As a Feldenkrais Trainer, she brings dedication and a deep respect for the essence of the Feldenkrais Method to her teaching. Over the years, Carol has worked and collaborated with David Zemach-Bersin, extensively. In her private practice, Carol works with both adults and children with a variety of difficulties, including chronic pain and neurological problems. Carol's work is informed by her long-time involvement in equestrian arts, a practice in yoga for 26 years, a long-time practice of the martial art of Aikido, (for which she holds a 4th-degree black belt), and a passion for Argentine Tango. Carol lives and works in Marin County, California, and teaches worldwide.
