Rib cage with multi-colored arrows pointing up as an illustration of online Feldenkrais Method lessons for Uncaged: Six Feldenkrais Classes to Restore Flexibility

May 18-19

12:00 PM -4:30 PM EDT 
5:00 PM-9:30 PM BST
6:00 PM 10:30 CEST
7:00 PM-11:30 PM IDT

Join David Zemach-Bersin for a two-day online workshop focusing on your pelvis, your body's essential power and support center. Because the largest and most powerful muscles of your body connect to your pelvis, it profoundly influences the ease and efficiency of every movement you make. You will find that when your pelvis is better integrated with the rest of your body, all of your actions will become simpler, more effective, and less stressful.

Of all the ingenious movement exercises or lessons created by Dr. Moshe Feldenkrais, the 'Pelvic Clock' is probably the most famous. Originally called 'Differentiation of Pelvic Movements by Means of an Imaginary Clock,' the Pelvic Clock lesson is known for its ability to improve movement and reduce discomfort. It has general value for everyone, regardless of our challenges or limitations.

In this workshop, David Zemach-Bersin will present a series of eight interconnected lessons that will amplify and reveal the beneficial aspects of the original Pelvic Clock lesson as they build, one upon the other, to improve the organization of your entire body in relation to your pelvis.

This workshop will benefit your:
  • Hip joints and lower back
  • Posture
  • Ability to sit comfortably
  • Self-use and flexibility¬†
  • Musculoskeletal organization
  • Ability to turn and get up and down
  • Mobility of your spine

"I'd pretty much resigned myself to the fact that my status was as good as it would get. Then, I found Feldenkrais Access. Now I move  with more ease and significantly less pain and stiffness. It is truly a miracle."

-Previous Program Participant

Registration includes:
  • Eight Awareness Through Movement¬†lessons
  • Assistance during the live lessons, if needed
  • One¬†live post- workshop Q&A session
  • Lifetime access to recordings and option to download

Payment Options

  • Feldenkrais Guild members save an extra 5% with the coupon code POWERFIVE
  • Feldenkrais trainees & essential workers save an extra 20% with the coupon code¬†POWERTWENTY

Scholarships available. Find out more by reading about our Scholarship Program.

Unfavorable exchange rate? If you live in a country with an unfavorable exchange rate and want to join us, we're happy to help.

Pay in US Dollars

$210 USD


Pay in Loonies

$230 CAD


Pay in Euros

‚ā¨196 EUR


Pay in Pounds

£168 GBP


Pay in Aus Dollars

$260 AUD


Pay in Shekels

‚ā™630 ILS


Pay in Kiwis

$282 NZD

Dwight Pargee wearing a green shirt

About David

Feldenkrais Trainer, David Zemach-Bersin graduated from the first Feldenkrais training program held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and over fifty years of dedication to the Feldenkrais Method. David teaches and has maintained a private practice since 1977. He currently directs Feldenkrais Access and has been creating specialized programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives with his family in Connecticut.