May 18-19
12:00 PM -4:30 PM EDT
5:00 PM-9:30 PM BST
6:00 PM 10:30 CEST
7:00 PM-11:30 PM IDT
Join David Zemach-Bersin for a two-day online workshop focusing on your pelvis, your body's essential power and support center. Because the largest and most powerful muscles of your body connect to your pelvis, it profoundly influences the ease and efficiency of every movement you make. You will find that when your pelvis is better integrated with the rest of your body, all of your actions will become simpler, more effective, and less stressful.
Of all the ingenious movement exercises or lessons created by Dr. Moshe Feldenkrais, the 'Pelvic Clock' is probably the most famous. Originally called 'Differentiation of Pelvic Movements by Means of an Imaginary Clock,' the Pelvic Clock lesson is known for its ability to improve movement and reduce discomfort. It has general value for everyone, regardless of our challenges or limitations.
In this workshop, David Zemach-Bersin will explore and expand on the Pelvic Clock lesson with a series of eight lessons that complement, build upon, and interconnect to improve the organization of your entire body in relation to your pelvis. The lessons will be accessible, engaging, and beneficial to everyone.
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Hip joints and lower back
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Posture
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Ability to sit comfortably
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Self-use and flexibility
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Musculoskeletal organization
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Ability to turn and get up and down
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Mobility of your spine
"I'd pretty much resigned myself to the fact that my status was as good as it would get. Then, I found Feldenkrais Access. Now I move with more ease and significantly less pain and stiffness. It is truly a miracle."
-Previous Program Participant
Registration includes:
- Eight Awareness Through Movement lessons
- Assistance during the live lessons, if needed
- One live post- workshop Q&A session
- Lifetime access to recordings and option to download
Payment Options
- Feldenkrais Guild members save an extra 5% with the coupon code POWERFIVE
- Feldenkrais trainees & essential workers save an extra 20% with the coupon code POWERTWENTY
Scholarships available. Find out more by reading about our Scholarship Program.
Unfavorable exchange rate? If you live in a country with an unfavorable exchange rate and want to join us, we're happy to help.
About David
Feldenkrais Trainer, David Zemach-Bersin graduated from the first Feldenkrais training program held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and over fifty years of dedication to the Feldenkrais Method. David teaches and has maintained a private practice since 1977. He currently directs Feldenkrais Access and has been creating specialized programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives with his family in Connecticut.
