Activate Your Power Center
This on-demand program with David Zemach-Bersin focuses on your pelvis, your body's essential power and support center. Because the largest and most powerful muscles of your body connect to your pelvis, it profoundly influences the ease and efficiency of every movement you make. You will find that when your pelvis is better integrated with the rest of your body, all of your actions will become simpler, more effective, and less stressful.
Of all the ingenious movement exercises or lessons created by Dr. Moshe Feldenkrais, the 'Pelvic Clock' is probably the most famous. Originally called 'Differentiation of Pelvic Movements by Means of an Imaginary Clock,' the Pelvic Clock lesson is known for its ability to improve movement and reduce discomfort. It has general value for everyone, regardless of our challenges or limitations.
In this program, David teaches a series of eight interconnected lessons that amplify and reveal the beneficial aspects of the original Pelvic Clock lesson as they build, one upon the other, to improve the organization of your entire body in relation to your pelvis.
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Hip joints and lower back
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Posture
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Ability to sit comfortably
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Self-use and flexibility
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Musculoskeletal organization
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Ability to turn and get up and down
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Mobility of your spine
"I'd pretty much resigned myself to the fact that my status was as good as it would get. Then, I found Feldenkrais Access. Now I move with more ease and significantly less pain and stiffness. It is truly a miracle."
-Previous Program Participant
Program includes:
- Eight Feldenkrais lessons (37-65 min)
- One Q&A session
- Lifetime access to recordings and option to download
Save 35% thru July 13
Meet David Zemach-Bersin
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and the Director of Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
