Restorative Rhythms
This on-demand program of nine Feldenkrais lessons by Feldenkrais Trainer David Zemach-Bersin works with our natural rhythms, using rocking, oscillating, alternating, and rolling movements to improve our musculoskeletal and neurological organization.
This program will help you to:
• Improve your overall organization
• Increase your flexibility
• Improve your posture
• Increase your comfort when moving
• Reduce pain & discomfort
• Decrease stress & anxiety
• Bring your nervous system into a relaxed & restorative state
Our life is fundamentally rhythmic. We are organized by external rhythms including day and night, the tides, the changing of seasons, and by internal rhythms such as our heartbeat, breathing, circulation, and movement patterns.
"I've been interested in the value of rhythmic movements for a long time, and I was pleased to learn that research confirms the fact that rhythmic movements can be used therapeutically to help people soothe themselves, reduce pain, and improve their ability to move."Â -David Zemach-Bersin
"I found this course to be different from all other Feldenkrais courses I've taken. I have never experienced the flow of energy in my body so vividly. It is a new and very lively experience. I liked this course enormously."
-Luba
 Using gentle rocking, oscillating, and rolling movements, these lessons will be pleasurable and accessible to everyone, regardless of your level of experience with the Feldenkrais Method. Go at your own pace and enjoy the guidance of an expert teacher! Purchase now!
Program includes:
Lessons included:
Would you like to try the first lesson in this series?
Restoring Your Base Rhythm
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
