Rib cage with multi-colored arrows pointing up as an illustration of online Feldenkrais Method lessons for Uncaged: Six Feldenkrais Classes to Restore Flexibility

June 22-23

12:00 PM -4:30 PM EDT 
5:00 PM-9:30 PM BST
6:00 PM 10:30 CEST
7:00 PM-11:30 PM IDT


Improving the Use of the Arms for Sports


We are pleased to announce a two-day Feldenkrais workshop with guest teacher Dwight Pargee. Good organization of the arms and upper body in relationship to the pelvis and legs is key to our comfort, balance, precision, and ability in many sports-related activities. The lessons in this workshop will help you improve and refine the use of your arms in order to connect more deeply with the rotational power of your core.

This workshop will be relevant to athletes of all levels. It will improve your comfort and self-use in all activities involving a racquet, paddle, club, or bat. It will also improve your ability to throw a ball, swim, and engage in non-sports-related activities that involve reaching. The lessons in this series will help you to develop a lighter, more comfortable, and more efficient use of your arms and improve the coordination of your legs, pelvis, spine, and ribs with the movement of your arms for greater dexterity, coordination, and ease of motion. 

Feldenkrais Teacher, Dwight Pargee, specializes in using the Feldenkrais Method to help athletes to improve their self organization. He looks forward to presenting a series of gentle lessons that will help you to develop new neural pathways for better living, moving, and playing.

This workshop is relevant to:
  • Tennis
  • Golf
  • Baseball/softball
  • Football
  • Boxing
  • Swimming
  • Martial arts
  • Pickleball

"I love your classes! I feel stronger and stronger every time I do your lessons. Thanks so, so much."

-Previous Program Participant

Registration includes:
  • Six to eight Awareness Through Movement¬†lessons
  • Assistance during the live lessons, if needed
  • Lifetime access to recordings and option to download

Payment Options

  • Feldenkrais Guild members save an extra 5% with the coupon code SWINGFIVE
  • Feldenkrais trainees & essential workers save an extra 20% with the coupon code¬†SWINGTWENTY

Scholarships available. Find out more by reading about our Scholarship Program.

Unfavorable exchange rate? If you live in a country with an unfavorable exchange rate and want to join us, we're happy to help.

Pay in US Dollars

$150 USD

Early Bird Ends June 17. Reg $175


Pay in Loonies

$163 CAD

Early Bird Ends June 17. Reg $191


Pay in Euros

‚ā¨139 EUR

Early Bird Ends June 17. Reg ‚ā¨162


Pay in Pounds

£120 GBP

Early Bird Ends June 17. Reg £140


Pay in Aus Dollars

$184 AUD

Early Bird Ends June 17. Reg $214


Pay in Shekels

‚ā™450 ILS

Early Bird Ends June 17. Reg ‚ā™525


Pay in Kiwis

$201 NZD

Early Bird Ends June 17. Reg $234

Dwight Pargee wearing a green shirt

About Dwight

Dwight Pargee, MS, lives in Bend, Oregon, and works with a varied clientele including professional athletes, performing artists, people with chronic pain issues, or traumatic injuries, and people who want to move with greater efficiency and comfort. He has a special interest in dynamic balance and stability, applied biomechanics, and neuromuscular learning. Dwight has studied the movement sciences, martial arts, and Zen meditation for the last thirty years, and holds degrees in Exercise Science & Kinesiology. He is a guild certified Feldenkrais Teacher, an Assistant Trainer in Professional Training Programs, and a Strength and Conditioning Performance Coach. Find out more: www.movaido.co