Your Two Lessons!
(Note: there is a short break between lessons starting at the 59 min mark through 1 hr 11 min 3 seconds.)
Many people experience higher than normal levels of stress at this time of the year (ourselves included). We have more inflammation, more muscular tension, and more anxiety than usual. For many of us, this leads to constricted breathing and increased aches and pains.
So, from all of us at Feldenkrais Access, here's something to help you survive -and thrive! Two FREE stress-reducing Feldenkrais lessons that you can do online, in the comfort of your home, with one of the world's finest Feldenkrais teachers.
Simply close the door, turn off your phone, spread out a blanket or two on the floor, and enjoy this gentle, self-respecting adventure. You'll feel better!
David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He currently directs Feldenkrais Access, and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives in Bucks County, Pennsylvania.