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Experience the Feldenkrais Method

 

Welcome to Feldenkrais Access!

Cathy's Recommended Programs

Liberate Your Mouth & Jaw

Do you clench your jaw or grind your teeth while sleeping? Experience neck or shoulder pain, headaches, eyestrain, anxiety, or other symptoms frequently related to TMJ problems? This program will help you interrupt the common habits of muscular tension that cause chronic contraction of the muscles of the mouth, jaw, eyes, and brow. Each lesson will help you restore comfort and relaxation to this vital part of yourself.

$81.25 USD

Reducing Sciatic Pain

In this on-demand program, Feldenkrais Trainer and Director of Feldenkrais Access, David Zemach-Bersin, shares a set of specific Feldenkrais lessons that can help you avoid, reduce, and eliminate sciatic pain. These gentle lessons will give you new ways to maintain a healthy, well-organized back. You will learn how and why sciatica develops and what you can do to protect yourself from having sciatic attacks in the future.

$87.75 USD

Uncaged

The Feldenkrais lessons in this on-demand program with David Zemach-Bersin will help you to restore your chest's capacity for health and freedom of movement. Use these lessons to improve your posture, improve the comfort of your neck and shoulders, improve your breathing, heal better after illness or injury, and preserve healthy movement throughout your body. 

$125.00 USD

Liberate Your Neck & Shoulders

This program stimulates your brain and body's learning process to give you pain relief and new postural options. With better ways of carrying yourself upright, your neck and shoulders will be protected from muscular tension, compression, and inflammation. While soothing your neck and shoulder area, the lessons in this set will also improve your breathing, and help you to reduce anxiety, jaw pain, back pain and headaches. You’ll be able to feel the benefits immediately.

$87.75 USD

Head’s Up: Feldenkrais Help for Concussion & Whiplash Recovery

This program is designed to help those who know that they have had a head injury and those who think they may have, in the past. The Feldenkrais lessons will help you to improve your neuromuscular and skeletal organization, balance your nervous system, improve your balance and vestibular responses, restore the cervical curve of your neck, restore healthy spinal movement, and reduce tension throughout your body. 

$110.00 USD

Curious? Try these sample lessons!

"Opening, A Beginning"

from Liberate your Mouth & Jaw

Explore how the primitive movements of opening and closing your mouth relate to a whole-body pattern of movement and lead to a more relaxed, freer mouth and jaw.

 

"Restoring the Essential Movements of Your Spine"

from Reducing Sciatic Pain

In this lesson, you will discover the functional antidote to sciatic pain. As you explore the movements of your pelvis in relationship to the movements of your head and your whole self, remember to put your comfort first. Don't do anything that provokes the slightest discomfort. 

 

"Discovering Your Ribs"

from Uncaged

In this lesson, you will discover how your ribs can move comfortably and freely!