Activate Your Power Center
All of your actions become simpler, more effective, and less stressful when your pelvis is integrated with the rest of your body. Taught by Feldenkrais Trainer David Zemach-Bersin.
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Access the power and support of your pelvis
This on-demand program with David Zemach-Bersin focuses on your pelvis, your body's center of power and support. Because the largest and most powerful muscles of your body connect to your pelvis, it has a profound influence on the ease and efficiency of every movement you make. You will find that when your pelvis is better integrated with the rest of your body, all of your actions will become simpler, more effective, and less stressful.
Of all the ingenious movement lessons created by Dr. Moshe Feldenkrais, the 'Pelvic Clock' is probably the most famous. Originally called 'Differentiation of Pelvic Movements by Means of an Imaginary Clock,' the Pelvic Clock lesson is known for improving movement and reducing discomfort. It has general value for everyone, regardless of our challenges or limitations.
In this program, David teaches a series of eight interconnected lessons that amplify and reveal the benefits of the original Pelvic Clock lesson as they build on one another to improve the organization of your entire body in relation to your pelvis.
PURCHASE SETThis program will help your:
- Hip joints and lower back
- Posture
- Ability to sit comfortably
- Self-use and flexibility
- Musculoskeletal organization
- Ability to turn and get up & down
- Mobility of your spine
What People are Saying
"These lessons are marvelous. They freed my hips and pelvis to an extent I hadn't even dreamed was possible. I'd never before experienced the freedom of my hips, spine, ribs, shoulders, and cervical vertebra that I finally achieved through this workshop."
~Dan Eades
"This was a 100% life changer for me. It's the first time in 50 years my pelvis has actually moved normally. My chronic neck pain is just not there anymore. Walking, bending, everything is just so much easier! My brain and nervous system soaked this series in with gusto!"
~L.C.
"Everything feels different. When I stood up, there was an incredible difference in how my upper body received support from my legs. I've also experienced better breathing, more flexibility in my chest, and a less rounded upper back. Shoulder rolls feel good when they felt icky before."
~Joanne Baek
Curious?
Try the first lesson in this program, "Expanding Awareness of Your Power Center" with Feldenkrais Trainer, David Zemach-Bersin.
Meet David Zemach-Bersin
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and the Director of Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
What's Included:
- Eight Feldenkrais lessons (37-65 min)
- One Q&A session
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Save 35% through July 20!
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