The Secrets of a Healthy Neck
Learn how to respond to the warning signs when neck problems begin, and have a set of gentle therapeutic sensory-motor exercises on hand that you can turn to for relief whenever neck pain strikes. Taught by Feldenkrais Trainer & Teacher David Zemach-Bersin.
  Use this self-care program to:
• Improve your balance
• Improve your musculoskeletal organization
• Improve your musculoskeletal & neurological organization
• Improve your coordination in weight-shifting
• Increase your brain's ability to make important sensory distinctions
• Reveal how your breathing and eyes affect your balance
• Reduce your risk of falls and restore your sense of confidence
• Promote greater ease and comfort in physical activities
If you have neck pain, don't ignore it. Pain is valuable information. It's a signal giving you information that matters.Â
A stiff neck can affect your mood and sense of well-being and limit your activities. But that's not all. Neck pain can worsen and become more complicated over time, involving pinched nerves that cause discomfort in your arms and hands. Fortunately, it doesn't have to be part of your life. Feldenkrais lessons can help you to soothe and relax your neck, improve its organization, and protect its health in the future.
This program addresses this important subject in greater depth and detail than in his previous neck-related courses: Liberate Your Neck & Shoulders and Neck Relief.Â
"After being diagnosed with a herniated disc in my neck, I did David's Feldenkrais lessons for a week and now the tingling in my arm is almost gone!"
-Program Participant
David Zemach-Bersin brings fifty years of clinical experience to his presentation of this gentle, easy-to-use program. If you have recently had neck surgery, please wait until gentle movement is permitted. No previous experience with the Feldenkrais Method necessary. Purchase now!
Program includes:
Lessons included:
Would you like to try the first lesson in this series?
The First Step to a Relaxed Neck
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David is an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
