Better Balance
Explore how you organize yourself for balance!
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 Your whole body is involved in your ability to balance. It is exquisitely coordinated - moment to moment - by your brain, eyes, inner ears, and entire muscular and skeletal system, working together cooperatively.
This series is gentle and easy to do. It will improve your underlying organization â neurologically, skeletally, and muscularly â and help you develop better balance.
David Zemach-Bersin has worked to help many people improve their balance using the Feldenkrais Method. His teaching reflects his training with Dr. Moshe Feldenkrais, and almost fifty years of experience. His lessons are gentle, safe, and easy to use at home.
This program will:
- Give you a set of self-care lessons to improve your balance
- Improve your musculoskeletal and neurological organization
- Improve your coordination in weight-shifting
- Increase your brain fitness and ability to make important sensory distinctions
- Reveal how your breathing and eyes affect your balance
- Reduce your risk of falls and restore your sense of confidence
- Promote greater ease and comfort in physical activities
What People are Saying
"For the last 2 1/2 years, I have been recovering from a traumatic brain injury. Davidâs approach has opened new paths of integration and recovery for me."
~Esther Brandon
"The Feldenkrais Method is an extraordinarily effective approach to the enhancement of posture, balance, movement, and behavior."
~Sandy Burkhart, PT, Ph.D
"I'm approaching 79 and have been an avid golfer since my early teens. Surgeries left me tied up in knots when it came to swinging a golf club. With the help of Better Balance, I found my rhythm again!"
~Program Participant
Try the first lesson, FREE!
Sign up to receive "Reaching for Balance."
What's Included:
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- Seven Feldenkrais lessons
- Five Q&A sessions
- Twelve short supplemental exercises
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Meet David Zemach-Bersin
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David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become a respected expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
Payment Options
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Choose your local currency and click the purchase button. Need a different currency? Email us at [email protected].
