Better Balance
A set of seven Feldenkrais lessons designed to help you to improve your balance taught by Feldenkrais Trainer, David Zemach-Bersin.
Use this self-care program to:
Improve your balance
Improve your coordination
Reduce your risk of falls and restore your sense of confidence
Increase your brain's ability to make important sensory distinctions
Discover how your breathing & eyes affect your balance
Improve your musculoskeletal & neurological organization
Improve your musculoskeletal & neurological organization
Promote greater ease and comfort in physical activities
Your whole body is involved in your ability to balance. It is exquisitely coordinated - moment to moment - by your brain, eyes, inner ears, and entire muscular and skeletal system, working together cooperatively.
This series is gentle and easy-to-do. It will improve your underlying organization; neurologically, skeletally, and muscularly, and help you to develop better balance.
"For the last 2 1/2 years, I have been recovering from a traumatic brain injury. David’s approach has opened new paths of integration and recovery for me."
-Esther Brandon, Program Participant
David Zemach-Bersin has worked to help many people improve their balance using the Feldenkrais Method. His teaching reflects his training with Dr. Moshe Feldenkrais, and almost fifty years of experience. His lessons are gentle, safe, and easy to use at home. Purchase now!
Program includes:
Lessons included:
Would you like to try the first lesson in this series?
Reaching for Balance
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David is an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
