Changing Habits of Chronic Pain
A program of six Feldenkrais lessons to gently improve the health and comfort of your eyes. Taught by Feldenkrais Trainer Raz Ori.
Feldenkrais help for your vision
Â
Over millions of years, our visual system has evolved to be our dominant sense organ. Exquisitely complex, it allows us to see colors and to perceive the world around us in three dimensions. It gives us peripheral vision as well as the ability to focus on fine details, and it makes it possible for us to detect motion and move while fixing our gaze.
But modern life is altering the way we use our eyes. Today, people of all ages are experiencing eye discomfort, tension, and loss of visual acuity. Why? Because when we focus on screens, our visual system has to work in a very limited and restricted way. Over time, this diminishes the health of our eyes. Without intervention, we can become habituated to using our eyes in ways that lead to eye strain, fatigue, poor circulation, and visual impairments.
Raz Ori has spent the past decade studying the role that our eyes play in our perceptions and actions. In this program, he teaches Feldenkrais lessons to help you improve each aspect key to healthy eyes. Learn new tools for self-care as you discover new ways to improve your ocular circulation and reduce muscular tension. Improve the organization of your eyes individually, together, and with your whole self, and re-activate some of the natural visual biological abilities that are no longer present in our daily life. As your eye health improves, your mobility, posture, balance, and sense of well-being will improve as well!
PURCHASE NOWBenefits may include:
â˘Â Improved vision
â˘Â Relief from eye strain
â˘Â Increased ocular circulation
â˘Â Fewer tension headaches
â˘Â Easier eye movements
â˘Â Better balance
â˘Â Support for healthy posture and movement
What People are Saying
"When I got up off the floor, my entire body felt amazing, entirely relaxed and fully awake and energized at the same time. My lungs felt like there was no end to the air they could breathe in, and my tightest, most painful areas felt better than they ever had."
~Ruth Dickover
I've been able to reduce the pain meds I relied upon for decades! I'm very happy to have relief! I had not hoped for such encouraging results. My doctor is very pleased! Thank you for making Feldenkrais accessible for those of us who are housebound. It is a gift." Â
~Susan Whalen
"I loved this program. I had the most beautiful, deep, relaxing sleep after completing the lessons. I love Raz's voice, explanations, and the way in which he also makes us aware that this is such an individual process, even when following the process."
~Bianca Anderson
Try the first lesson, FREE!
Sign up to receive "Using Protective Habits to Find Relief."
Meet Raz
Â
Â
Raz Ori, Teacher and Trainer of the Feldenkrais Method, is the Educational Director of the Feldenkrais Training Programs in Ann Arbor, Michigan, and Palermo, Sicily. Raz is also a guest Trainer for training programs in Germany, Italy, France, and the UK. He graduated in 2001 from a Feldenkrais Professional Training Program and trained for two more years with Yochanan Rywerant, one of Dr. Feldenkraisâ first students. Raz runs The Ramat-Aviv Feldenkrais Center, where he teaches Awareness Through Movement classes and gives individual Functional Integration lessons. Raz gained clinical experience working for fifteen years at Clalit Integrative Medicine. He has also worked at the Sheba Medical Center with disabled war veterans suffering from chronic pain, phantom limb pain, PTSD, and head injuries. Raz is also a certified JKA practitioner working with special needs children.
What's Included:
Â
- Six Feldenkrais lessons
- Two Q&A sessions
- Six short daily exercises
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Payment Options
To purchase Changing Habits of Chronic Pain, select your local currency and click Purchase.
Need a different currency? Email us at [email protected].
