Defying Gravity
Restore the health and length of your spine with this set of seven on-demand Feldenkrais Lessons with world-renowned Feldenkrais Teacher and Trainer, David Zemach-Bersin.
When you improve your ability to reach, everything gets easier
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Gravity exerts a constant downward force on us and interacts with our skeleton and postural habits in ways that contribute to the compression of the discs between our vertebrae and a gradual shortening of our spine. This can cause us to lose flexibility, ease, and range of movement. When the discs between our vertebrae are too compressed, they are more vulnerable to injury, and nerves are more likely to become irritated.
This remarkable program with David Zemach-Bersin offers a set of “gravity and time-defying” Feldenkrais lessons to help you to lengthen your spine, promote freedom of movement and shock absorption, and reduce the wear and tear caused by asymmetrical posture and movement habits.
Start Learing
Use this program to:
• Regain the length of your spine
• Improve your spine’s organization
• Improve the carriage of your head and neck
• Reduce scoliosis, kyphosis, and back pain
• Reduce inflammation and compression of your discs
• Reduce asymmetrical wear and tear on your spine
• Increase your range and ease of movement
• Feel lighter and taller
What People are Saying
"Thank you, David. I have never felt so clearly how the freedom and mobility of my limbs are so dependent from the center. I will do these lessons again and again."
~Brigitte S., Workshop Participant
"David’s online programs have resulted in greater enhancement and enjoyment when reaching, sitting, and moving in general."Â
~Workshop Participant
"I've attended all of the Essential Toolkits, and they are truly Essential! I have benefited immensely from them."
~Diana Rolls, Workshop Participant
How to Work with Gravity
“We can get used to pain and restrictions in our movement, and forget what it’s like to feel comfortable and move freely. These lessons will help you to remember! When your essential actions are easier, more efficient, flexible, and free of pain, everything you do will feel freer, lighter, simpler, and less stressful.”
~David Zemach-Bersin
Try the first lesson, FREE!
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Meet David Zemach-Bersin
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David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and the Director of Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
What's Included:
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- Three Feldenkrais lessons
- Introductory talk
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Save 30% through Aug 24
Defying Gravity
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