Your Pain-Free Back
This remarkable program with David Zemach-Bersin offers a set of “gravity and time-defying” Feldenkrais lessons to help you to lengthen your spine, promote freedom of movement and shock absorption, and reduce the wear and tear caused by asymmetrical posture and movement habits.
This program will help you to*:
Regain the length of your spine
Improve your spine’s organization
Improve the carriage of your head and neck Reduce scoliosis, kyphosis, and back pain
Reduce inflammation and compression of your discs
Reduce asymmetrical wear and tear on your spine
Increase your range and ease of movement
Feel lighter and taller
Watch David discussing this series:
*If you have a medical condition, consult your medical practitioner before purchasing this program.
Gravity exerts a constant downward force on us, and interacts with our skeleton and postural habits in ways that contribute to the compression of the discs between our vertebrae, and a gradual shortening of our spine. This can cause us to lose flexibility and ease and range of movement. When the discs between our vertebrae are too compressed, they are more vulnerable to injury, and nerves are more likely to become irritated.
"I was measured meticulously by my retired physician, who said that I am a 1/4 of an inch taller! He said it was not possible. I feel taller and better about myself. I am 75 and determined to continue with this program often."
-Diana A.
No previous experience with the Feldenkrais Method necessary! Purchase now!
Program includes:
Lessons included:
Would you like to try the first lesson in this series?
Becoming Taller, A Beginning
*If you have a medical condition, consult your medical practitioner before purchasing this program.
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
