Defying Gravity
This remarkable program with David Zemach-Bersin offers a set of “gravity and time-defying” Feldenkrais lessons to help you to lengthen your spine, promote freedom of movement and shock absorption, and reduce the wear and tear caused by asymmetrical posture and movement habits.
This program will help you to:
Regain the length of your spine
Improve your spine’s organization
Improve the carriage of your head & neck
Reduce scoliosis, kyphosis, & back pain
Reduce inflammation
Reduce compression of your discs
Reduce asymmetrical wear on your spine
Increase your range & ease of movement
Feel lighter & taller
Watch David discussing this series:
Gravity exerts a constant downward force on us, and interacts with our skeleton and postural habits in ways that contribute to the compression of the discs between our vertebrae, and a gradual shortening of our spine. This can cause us to lose flexibility and ease and range of movement. When the discs between our vertebrae are too compressed, they are more vulnerable to injury, and nerves are more likely to become irritated.
"I was measured meticulously by my retired physician, who said that I am a 1/4 of an inch taller! He said it was not possible. I feel taller and better about myself. I am 75 and determined to continue with this program often."
-Diana A.
No previous Feldenkrais experience necessary! Purchase now!
Program includes:
Lessons included:
Would you like to try the first lesson in this series?
Becoming Taller, A Beginning
If you have a medical condition, consult your medical practitioner before trying this lesson.
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David is an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
