Easy Breathing
As we get older, or after we have experienced an illness or accident, our range of movement can diminish and our balance can become compromised. Fortunately, Feldenkrais lessons can help us to improve our balance, and restore our sense of physical safety and confidence.
Use this self-care program to:
Improve balance
Recover balance lost to illness or injury
Learn how breath and eyes affect balance
Reduce risk of falling
Restore confidence
Our ability to balance while upright is key to almost all our movements and activities. It is an important learned skill, which is organized by our brain and nervous system, moment to moment. Balance is a neurologically sophisticated activity involving our whole self, coordinated in action.
All are welcome. No previous experience with the Feldenkrais Method necessary! Purchase now!
"I was giving up hope that I would walk. Now, for the first time in two years, I'm walking without a prop or holding onto the walls."
-Program Participant
Program includes:
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David is an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
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