Flexible & Grounded
Feldenkrais Trainer Carol Kress leads you on a highly personalized inside adventure, exploring how we organize ourselves for action and clarifying important relationships through our feet, knees, and hip joints.
Explore how you organize yourself for action!
Â
In this seven-lesson program, Feldenkrais Trainer Carol Kress leads you on a highly personalized inside adventure, exploring how we organize ourselves for action and clarifying important relationships through our feet, knees, and hip joints. The lessons in this program will improve the effectiveness of your base of support, help you to regain lost flexibility, and refine your movement.
The well-organized use of your feet provides you with a foundation that is both supportive and flexible. It translates upward â through your joints â to provide you with stability, flexibility, balance, shock absorption, and ease in standing, walking, and sitting.
Without an effective foundation, the comfort of your ankles, knees, and hip joints may be compromised, and your physical experience and sense of yourself may become limited as your ease of movement is reduced. This program can help! If you are active and like to hike, stroll, dance, run, or stand for long periods of time, or simply wish to enhance the support and adaptability from your feet to your head, this set of lessons may be of particular interest!
PURCHASE NOWThis program can help you develop:
⢠Improved organization for action
â˘Greater sense of stability
⢠Improved flexibility
⢠Better posture
⢠Greater comfort in standing and walking
⢠Increased self-awareness
⢠Improved balance
⢠Freer hip joints
What People are Saying
"Being relatively new to the Feldenkrais Method, it intrigues me how the smallest movement in my feet is realized in my hips. I look forward to doing this program again and again."
~Josie Miserendino
"I really appreciate your way of teaching, your gentle and calming voice, and the reminders to breathe, relax, etc. Thank you for helping my body feel more at ease and organized with my daily walk and activities. My body and mind loved it!"
~Sharana Mueller
"It is so, so wonderful to practice with Carol again! I really, really appreciate that Carol guided me to use my breath intentionally to find width and length and, when resting, to let the breath's movement take over. These lessons are saving me from a hips and shoulders replacement trip."
~Uyen Vu
Try the first lesson, FREE!
Sign up to receive "Finding Ease in Your Hips."
Meet Carol
Â
Â
Carol Kress has been a Feldenkrais Practitioner for more than 25 years. As a Feldenkrais Trainer, she brings a deep respect for the essence of the Feldenkrais Method to her teaching. In her private practice, Carol works with both adults and children with a variety of difficulties, including chronic pain and neurological problems. Carol's work is informed by her long-time involvement in equestrian arts, 26 years of yoga practice, a long-time practice of the martial art of Aikido (for which she holds a 4th-degree black belt), and a passion for Argentine Tango. Carol lives and works in Northern California.
What's Included:
Â
- Seven Feldenkrais lessons
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings
- Option to download
Payment Options
To purchase Flexible & Grounded, choose your local currency and click the purchase button.
Need a different currency? Email us at [email protected].
