Liberate Hands & Wrists
Rediscover ease and comfort with your hands and wrists over six Feldenkrais lessons taught by world-renowned Feldenkrais Trainer David Zemach-Bersin.
Improve the flexibility of your hands
Our hands and wrists can become sore, tense, and stiff as the result of overuse and poor postural organization. And, muscular tension in our hands can easily become an unconscious habitual pattern. This program is for those who work with their hands, text or type, play music, or have experienced repetitive strain injuries, arthritis, carpal tunnel syndrome, or neurological impairments. It features gentle Feldenkrias lessons to help you protect and restore the comfort of your hands and wrists.
Connected to our involuntary nervous system, our hands also reflect our emotional state. Many people find that as they change their habits of muscular tension in their hands and wrists, they also gain new ways to soothe and calm their nervous system, and improve their emotional state.
PURCHASE SETBenefits may include:
-
Reduced inflammation
-
Reduced pain
-
Improved dexterity and comfort
-
Improved range of motion
-
Reduced vulnerability to injuries
-
Improved blood flow to your hands
- New ways to reduce stress and anxiety
What People are Saying
"I notice when I do these hand lessons that my mouth and jaw feel way more relaxed and my face softens and changes shape. Pure genius!"
~Helen Oates
"I'm amazed at the profound result of doing the lessons with my non-dominant hand; it seems it needed to be way more liberated than my dominant hand. This program and the whole Feldenkrais Access website are genius."
~B. Roger
"At the end, my shoulder girdles felt solidly, stably, and relaxedly "seated," and my hands felt light, like puffs of air."
~Rosanna S.
Try the first lesson, FREE!
Sign up to receive "Early Lateral Movements."
Meet David Zemach-Bersin
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and the Director of Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
What's Included:
- Six Feldenkrais lessons
- Five Q&A sessions
- Four helpful short exercises
- Lifetime access to all recordings (download option available)
- Adaptation guide for doing lessons in alternative positions
Save 30% through August 24
Choose your local currency and click the purchase button. Need a different currency? Email us at [email protected].
