Liberate Your Hands & Wrists
Six Feldenkrais lessons designed to help you improve the flexibility and comfort of your hands, with world-renowned Feldenkrais Trainer & Teacher David Zemach-Bersin.
  Use this self-care program to:
• Reduce pain & inflammation
• Improve dexterity & comfort
• Improve range of motion
•Reduce vulnerability to injuries
• Improve blood flow to your hands
• New ways to reduce stress & anxiety
Our hands and wrists can become sore, tense, and stiff as the result of overuse and poor postural organization. And, muscular tension in our hands can easily become an unconscious habitual pattern. This program is for those who work with their hands, text or type, play music, or have experienced repetitive strain injuries, arthritis, carpal tunnel syndrome, or neurological impairments. It features gentle Feldenkrias lessons to help you protect and restore the comfort of your hands and wrists.
"I'm amazed at the profound result of doing the lessons with my non-dominant hand; it seems it needed to be way more liberated than my dominant hand. This program and the whole Feldenkrais Access website are genius."
-B. Roger (London, UK)
Connected to our involuntary nervous system, our hands also reflect our emotional state. Many people find that as they change their habits of muscular tension in their hands and wrists, they also gain new ways to soothe and calm their nervous system, and improve their emotional state.
All are welcome. No previous experience with the Feldenkrais Method necessary. Purchase now!
Program includes:
Lessons included:
Would you like to try the first lesson in this series?
Essential Sensory Connections
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David is an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
