Healthy Eyes & Vision
Over millions of years, our visual system has evolved to be our dominant sense organ. Exquisitely complex, it lets us see colors and perceive the world around us in three dimensions. It gives us peripheral vision, the ability to focus on fine details, and the ability to detect motion and move while keeping our gaze fixed.
But modern life is altering the way we use our eyes. Today, people of all ages experience eye discomfort, tension, and reduced visual acuity. Why? Because when we focus on screens, our visual system has to work in a very limited and restricted way. Over time, this diminishes eye health. Without intervention, we can become habituated to using our eyes in ways that lead to eye strain, fatigue, poor circulation, and visual impairments.
Raz Ori has spent the past decade studying the role that our eyes play in our perceptions and actions. In this program, he teaches Feldenkrais lessons to help you improve each key aspect of healthy eyes. Learn new self-care tools as you discover ways to improve ocular circulation and reduce muscular tension. Improve the organization of your eyes individually, together, and with your whole self, and reactivate natural visual abilities that are no longer present in daily life. As your eye health improves, your mobility, posture, balance, and sense of well-being will improve, as well!
Benefits may include:
- Improved vision
- Relief from eye strain
- Increased ocular circulation
- Fewer tension headaches
- Easier eye movements
- Better balance
- Support for healthy posture and movement
What are people saying?Â
Testimonials
"After doing this program daily for two months, I've noticed subtle but significant changes in my vision. I often instinctively go without my glasses. The central vision in my right eye is compromised by macular degeneration, and now my vision has unexpectedly become more articulated."
-DBT
"I now have clearer vision. I discovered I was looking out of one eye, only to one side, while the other eye was centered on what I was viewing. I gradually corrected this by doing these lessons with Raz. Now I have improved my vision enough so that I no longer need my glasses as often."
-Norma Leistiko
Try the first lesson, FREE!
"Effortless Vision"
Program Includes:
- Six Feldenkrais lessons
- Three Q&A sessions
- Three helpful short exercises
- Lifetime access to recordings
- Option to download recordings
Meet Raz
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Raz Ori, Teacher and Trainer of the Feldenkrais Method, is the Educational Director of the Feldenkrais Training Programs in Ann Arbor, Michigan, and Palermo, Sicily. Raz is also a guest Trainer for training programs in Israel, Germany, Italy, France, and the UK. He graduated in 2001 from the Tel-Aviv Feldenkrais Professional Training Program and trained for two more years with Yochanan Rywerant, one of Dr. Feldenkrais’ first students. Raz runs The Ramat-Aviv Feldenkrais Center, where he teaches Awareness Through Movement classes and gives individual Functional Integration lessons. Raz gained 15 years of clinical experience at Clalit Integrative Medicine, part of Israel’s largest public health provider. He has also worked at the Sheba Medical Center with disabled war veterans suffering from chronic pain, phantom limb pain, PTSD, and head injuries. Raz is also a certified JKA practitioner working with special needs children. He teaches advanced trainings and conducts online mentoring groups. Raz lives in Tel Aviv with his wife and children.
Payment OptionsÂ
Choose your local currency and click the purchase button. Need a different currency? Email us at [email protected].
