Liberate Your Breathing
Make dramatic improvements to the way you breathe with this on-demand program of five Feldenkrais lessons taught by world-renowned Feldenkrais Teacher and Trainer, David Zemach-Bersin.
Use this self-care program to:
Improved breathing habits
Increase breathing capacity
Learn new tools to help you maintain a calm, restorative state
Improve your immune-system health
Increase your energy
Lower your blood pressure
Improve your digestion
Support healthy posture & movement
The way we breathe affects our cell health, cognition, blood pressure, posture, and movement. It also reflects the state of our nervous system, activity, and emotions. Therefore, one of the best things we can do for ourselves is to develop better breathing.
"In this program, we will use breathing to improve movement, and movement to improve breathing!" -David Zemach-Bersin
Enjoy this opportunity to activate your powerful breath-brain connection, experience different ways of breathing, debunk a few myths, and learn easy ways to use your breathing to promote better health throughout your whole self, and bring yourself into a neurologically soothing, healing state.
"David has given me the gift of learning how to breathe easier when the body is broken. This may not sound like a big deal, but I recently lost 30% of my breathing capacity due to scarring & inflammation of the lungs."
-Dave Strassburg, Feldenkrais Practitioner
Rather than imposing rules about ‘correct’ breathing, this program with David Zemach-Bersin will gently remind your brain that some ways of breathing are more efficient and comfortable than others.
All are welcome. No previous experience with the Feldenkrais Method necessary. Purchase now!
Program includes:
Lessons included:
Would you like to try the first lesson in this series?
Better Breathing through Exhalation
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David is an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
