Liberate Your Spine
Restore your spine’s capacity for comfort, ease of movement, and healthy posture, with world-renowned Feldenkrais Trainer & Teacher, David Zemach-Bersin.
A Feldenkrais Revolution for your Spine
Liberate Your Spine explores some of our oldest, ‘primordial’ movement patterns and is gentle, safe, and accessible to everyone, including those with limited movement and pain. Your spine will become more flexible as each vertebra regains its ability to move individually, and in relation to the others. The important curves of your spine will be restored, and the organization of your neck and pelvis will also improve.
Trained by Dr. Moshe Feldenkrais, the inventor of the Feldenkrais Method, David Zemach-Bersin’s expertise is reflected in his ability to help people to heal from injury, move more effectively, and find freedom in their body.
PURCHASE SETThese lessons will interact with your brain's neuroplasticity to help you:
-
Improve the health and comfort of your back
-
Improve your musculoskeletal organization
-
Increase your flexibility
-
Develop your kinesthetic sense
-
Reduce stress & anxiety
-
Discover ways to move with greater ease
What People are Saying
"David’s lovely, humble, & straightforward simplicity of instruction are indicative of his depth of experience. I felt safe and eager to explore each 'chapter' as we went along, and look forward to what is yet to come."
~Christina Cramer
"This original Feldenkrais program by David Zemach-Bersin is a revolutionary event in the history of Feldenkrais work… fostering both skill and confidence, and improving the effectiveness of nearly all Feldenkrais lessons."
~Dan Eades
"I'm new to Feldenkrais and I'm particularly intrigued by the emphasis on ease and attention to detail. During the lessons, I went with what I could do and I was amazed at how tall and aligned I was after. My posture also improved."
~Marisa Casals
Try the first lesson, FREE!
Sign up to receive "Early Lateral Movements."
Meet David Zemach-Bersin
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and the Director of Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
What's Included:
- Eight Feldenkrais lessons
- Eight Q&A sessions
- "Movements of the Spine from an Evolutionary Perspective" supplemental video
- Lifetime access to all recordings (download option available)
- Adaptation guide for doing lessons in alternative positions
Save 30% through August 24
Choose your local currency and click the purchase button. Need a different currency? Email us at [email protected].
