Restorative Rhythms
A set of eight Feldenkrais lessons designed to help you restore your spine’s capacity for comfort, ease of movement, and healthy posture, with world-renowned Feldenkrais Trainer & Teacher David Zemach-Bersin.
This program will help you to:
• Improve your overall organization
• Increase your flexibility
• Improve your kinesthetic sense
• Reduce back pain & discomfort
• Reduce stress & anxiety
• Discover how to move with greater ease
The lessons in Liberate Your Spine will activate your brain's neuroplasticity and improve your back's most fundamental movements. As flexibility returns, your vertebrae will regain their ability to move individually, and in relation to the others. The important curves of your spine will be restored, and the organization of your neck and pelvis will improve.
"I believe that this original Feldenkrais program by David Zemach-Bersin is a revolutionary event in the history of Feldenkrais work. David demonstrates that moving each individual vertebra of the spine affects the entire body and that control of individual vertebra reverberates throughout the body, making these lessons fundamental to movement, creating an awareness that is almost immediately useful, fostering both skill and confidence, and improving the effectiveness of nearly all Feldenkrais lessons."
-Dan Eades, Program Participant
David Zemach-Bersin is an exceptional teacher. His warm teaching style reflects his training with the inventor of the Feldenkrais Method, Dr. Moshe Feldenkrais, and his commitment to helping people to heal and feel better. This set of Feldenkrais lessons explores primordial patterns and is gentle, safe, and accessible to everyone, including those with limited movement and pain Purchase now!
"David’s lovely, humble, & straightforward simplicity of instruction are indicative of his depth of experience. I felt safe and eager to explore each 'chapter' as we went along in this journey of attention and I look forward to what is yet to come."
-Christina Cramer, class participant
Program includes:
Lessons included:
Would you like to try the first lesson in this series?
Early Lateral Movements
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David is an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
