Liberate Your Breathing
A program of five Feldenkrais lessons to help you make dramatic improvements in the way you breathe, with Feldenkrais Teacher and Trainer, David Zemach-Bersin. Available on-demand.
Help for improving your breathing
The way we breathe affects our cell-health, cognition, blood pressure, posture, and movement. It also reflects the state of our nervous system, activity, and emotions. Therefore, one of the best things we can do for ourselves, is to develop better breathing..
Enjoy this opportunity to activate your powerful breath-brain connection, experience different ways of breathing, debunk a few myths, and learn easy ways to use your breathing to promote better health throughout your whole self, and bring yourself into a neurologically soothing, healing state.
Rather than imposing rules about ‘correct’ breathing, this program with David Zemach-Bersin will gently remind your brain that some ways of breathing are more efficient and comfortable than others.
START LEARNINGBenefits may include:
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Improved breathing habits
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New tools to help you maintain a calm, restorative state
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Improved cell and immune-system health
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Increased energy
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Lower blood pressure
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Better digestion
- Support for healthy posture and movement
Enjoy the Feldenkrais Method with David Zemach-Bersin
We will use breathing to improve movement, and movement to improve breathing!"
~David Zemach-Bersin
What People are Saying
"Your advice to use this series for grief was spot on. Also having been a singer as a young girl I found my voice again! Thank you so much for your creativity and awareness."
~Julia Anne Davy
"David has given me the gift of learning how to breathe easier when the body is broken. This may not sound like a big deal, but I recently lost 30% of my breathing capacity due to scarring and inflammation of the lungs and chest cavity."
~Dave Strassburg
"When I open and relax my throat, the air comes out much more quickly. I've been working with the different lessons in this course regularly for serveral weeks, and it's such a gift."
~Shae I.
Try the first lesson, FREE!
Sign up to receive "Better Breathing Through Exhalation."
Meet David Zemach-Bersin
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and the Director of Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
What's Included:
- Five Feldenkrais lessons
- Three Q&A sessions
- Lifetime access to all recordings (download option available)
- Recordings show alternative position options
Save 30% through August 24
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