Liberate Your Mood
Feldenkrais help for bad moods with Feldenkrais Trainer David Zemach-Bersin.
Help for improving your mood
Six Feldenkrais lessons to help you activate your brain-body connection to bring about significant changes and improvements in your mood, presented by Feldenkrais Teacher and Trainer David Zemach-Bersin.
Our mind and body are fundamentally and profoundly interconnected. The Feldenkrais lessons in this program take advantage of this simple fact, and work by engaging our brain's neuroplastic, flexible capacity to reduce stress throughout our whole body, and to change the habits of muscular tension which both create -and cause- anxiety.
PURCHASE SETBenefits may include:
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Reduced stress
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Reduced anxiety
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Improved ability to move from dysregulated to regulated state
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Improved sleep
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Improved breathing
- Increased sense of ease
Enjoy the Feldenkrais Method with David Zemach-Bersin
We will use breathing to improve movement, and movement to improve breathing!"
~David Zemach-Bersin
What People are Saying
"David's teachings have changed my life. I now have a knowledge and understanding that I didn’t have before. His lessons have helped me deal with stress in a way I could not have done previously."
~Carolla Dost
"Each lesson in this series truly uplifts my mood! I'm working at reducing the "noise" even when I am not doing a Feldenkrais lesson. Becoming aware changes your life for the better in every way."
~Ana Cuevas
"Slow and Easy. Two words that we are not very fond of in our daily lives. During these lessons, I’m gently reminded that life could be that way. Every lesson is a healing moment for my body and soul."
~Nicolette Seeber
Try the first lesson, FREE!
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Meet David Zemach-Bersin
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and the Director of Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
What's Included:
- Six Feldenkrais lessons
- Four Q&A sessions
- Three helpful short exercises
- Lifetime access to all recordings (download option available)
- Recordings show alternative position options
Save 30% through August 24
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