Liberate Your Mood
Rediscover ease and comfort with your hands and wrists over six Feldenkrais lessons taught by world-renowned Feldenkrais Trainer David Zemach-Bersin.
Improve the flexibility of your hands
Our mind and body are fundamentally and profoundly interconnected. The Feldenkrais lessons in this program take advantage of this simple fact, and work by engaging our brain's neuroplastic, flexible capacity to reduce stress throughout our whole body, and to change the habits of muscular tension which both create -and cause- anxiety.
"Almost all of us experience anxiety to one degree or another. Anxiety involves primitive habits of muscular tension, constricted breathing, and physiological stress. Feldenkrais lessons free us from these patterns and help our nervous system to return to a healthy, naturally relaxed, 'parasympathetic' state. This is what we all want, and deserve." -David Zemach-Bersin
PURCHASE SETBenefits may include:
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Reduced inflammation
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Reduced pain
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Improved dexterity and comfort
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Improved range of motion
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Reduced vulnerability to injuries
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Improved blood flow to your hands
- New ways to reduce stress and anxiety
What People are Saying
"David's teachings have changed my life. I now have a knowledge and understanding that I didn’t have before. His lessons have helped me deal with stress in a way I could not have done previously."
~Carolla Dost
"Each lesson in this series truly uplifts my mood! I'm working at reducing the "noise" even when I am not doing a Feldenkrais lesson. Becoming aware changes your life for the better in every way."
~Ana Cuevas
"Slow and Easy. Two words that we are not very fond of in our daily lives. During these lessons, I’m gently reminded that life could be that way. Every lesson is a healing moment for my body and soul."
~Nicolette Seeber
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Meet David Zemach-Bersin
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and the Director of Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
What's Included:
- Six Feldenkrais lessons
- Five Q&A sessions
- Four helpful short exercises
- Lifetime access to all recordings (download option available)
- Adaptation guide for doing lessons in alternative positions
Save 30% through August 24
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