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Experience the Feldenkrais MethodĀ®

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WelcomeĀ to Feldenkrais Access!

Maggy Burrowes' On-Demand Programs

Inside Matters

This on-demand program with Maggy Burrowes was designed to help us improve the coordination of the internal structures that keep our senses and organs, the movements of our spine, and our internal "plumbing" in good working order. Tune up your respiratory and digestive systems, improve the functioning of your eyes, throat, and pelvic floor, and more!

Ā£48.75 (Reg Ā£75)

Secrets of Your Ring Muscle System

Our remarkable sphincter or ring muscle system is coordinated with our deeper movement patterns in unexpected and therapeutically unique ways. This special on-demand program with Maggy Burrowes, offers you an opportunity to improve the internal structures that keep our senses and organs in good working order.

Ā£32.50 (Reg Ā£50)

Well-Connected

This on-demand program with Maggy Burrowes is intended for those with hypermobility. Learn how to reduce joint pain and muscular fatigue by distributing movement more evenly throughout your body, and how to let go of the unconscious effort involved in "holding yourself together," while gaining stability in your daily activities.

Ā£61.10 (Reg Ā£94)

Curious? Try these sample lessons!

Deepening Your Internal Connections

fromĀ Inside Matters

This course is designed to enable you to make the sensory connection between your ring muscles, your diaphragm, and your musculoskeletal system in order to improve your balance and your internal and external coordination. This will enable you to experience better movement and posture, and to improve the functioning of your organs. With regular practice, you will begin to experience better internal and external self-integration. This first lesson is designed to introduce these themes so you can connect to your center through your ring muscles, your spine, and your functional "midline"ā€”your true "core."

 

Sphincters & Healthy Breathing

from The Secrets of Your Ring Muscle System

Our ring muscle systems are constantly engaged in managing every aspect of our daily existence. We begin this course with a lesson exploring the fundamentals of our breathing to open our airways and deepen the expansion of our torso, in order to breathe more fully and more freely, and to enable us to breathe through the nose more spontaneously in a way that is truly beneficial for our respiratory health.Ā 

 

Connecting to Your Center

fromĀ Well-Connected

This course is designed to gather all the Feldenkrais elementsĀ that are most effective for anyone learning to manage joint hypermobility--from mild to severe. The course is very gentle indeed and so highly suitable for anyone managing any debilitating condition. The first lesson focuses on using our ability to access our inherent strength by minimizing effort and maximizing efficiency in order to take the weight out of your legs!