Defying Gravity
Do you clench your jaw or grind your teeth while sleeping and wake up feeling sore? Experience neck or shoulder pain, headaches, eyestrain, anxiety, or other symptoms frequently related to TMJ problems?
This program will help you to:
• Reduce Jaw or TMJ pain
• Reduce eye strain & headaches
• Increase comfort when chewing, speaking, & smiling
• Soothe and relax your nervous system
• Increase comfort at dental visits
• Reduce oral tension at night
• Reduce tension wrinkles
• Reduce facial tension
• Improve breathing
This program with Feldenkrais Trainer David Zemach-Bersin will help you interrupt the common habits of muscular tension that cause chronic contraction of the muscles of the mouth, jaw, eyes, and brow. Each lesson will help you restore comfort and relaxation to this vital and expressive part of yourself.
"As I had hoped, my jaw and mouth feel much less tight and more comfortable since I took the series. What I didn’t anticipate is an enormous improvement and new ease in my posture. David’s attention to the curve of the neck and its relationship to the jaw resulted in a positive and pleasurable change as I walk and stand."
-Program Participant
No previous experience with the Feldenkrais Method necessary! Purchase now!
Program includes:
Lessons included:
Would you like to try the first lesson in this series?
Opening, A Beginning
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David is an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
