Liberate Your Neck & Shoulder
Restore the health and comfort of your neck and shoulders with this series of eight Feldenkrais lessons with Feldenkrais Teacher & Trainer, David Zemach-Bersin.
  Use this self-care program to:
• Reduce neck & shoulder pain
•Soothe tension headaches
• Improve your posture
• Reduce inflammation
• Recover from panic attacks more quickly
• Increase range of motion
If you have pain or discomfort in your neck and shoulder area, this set of exquisitely designed lessons will help. David has almost 50 years of experience helping people to free themselves from neck and shoulder pain with the Feldenkrais Method. His online approach is gentle, safe, and extremely effective.
"Liberate Your Neck & Shoulders has helped my freestyle swimming. I can now breathe & swim for ten meters without stopping, which I've never t been able to do in forty years!"
-Pam Danson, Program Participant
This program stimulates your brain and body's learning process to provide pain relief and offer new postural options. With better ways of carrying yourself upright, your neck and shoulders will be protected from muscular tension, compression, and inflammation. While soothing your neck and shoulder area, the lessons in this set will also improve your breathing and help you reduce anxiety, jaw pain, back pain, and headaches. You’ll be able to feel the benefits immediately.
All are welcome. No previous experience with the Feldenkrais Method necessary. Purchase now!
Program includes:
Lessons included:
Would you like to try the first lesson in this series?
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David is an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
