Pain Free-Back
Learn how to navigate challenging times with greater resilience, and bounce back more easily. Taught by Feldenkrais Trainer David Zemach-Bersin.
Help for balancing life’s challenges with your need for recovery
Eight soothing Feldenkrais lessons for your self-care. Designed to reduce back pain, improve the organization of your spine, and help you move with comfort and confidence. Led by David Zemach-Bersin, world-renowned Feldenkrais Trainer with nearly five decades of teaching experience and direct training with Dr. Moshe Feldenkrais.
You don't have to accept back pain, and ignoring it often makes it worse. Caused by compression, inflammation, postural habits, injuries, and poor musculoskeletal organization, back problems can become more severe and involve referred nerve pain, numbness, or tingling in our arms or legs. Fortunately, it’s never too late to improve the health of your back.
PURCHASE SETThis program will help you:
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Acute and chronic back pain
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Postural Challenges
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Herniated disc problems
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Scoliosis and kyphosis
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Spinal arthritis
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Ankylosing spondylitis
What People are Saying
"Since my son was born, I've felt back pain almost every day. Your Pain-Free Back has been a revolution in my brain and my spine."
~Ale T.
"Very powerful. I feel a profound sense of calmness; I’m grateful. Thank you, David; this fits my healing process squarely."
Thank you so much--this is genius!"
~Program Participants
"Just amazing lessons, your courses are life changing."
"Most incredible lessons. I went for a walk in nature and the movements felt like dancing.
~Program Participants
Try the first lesson, FREE!
Sign up to receive "Your Beginning to a Pain-Free Back."
Meet David Zemach-Bersin
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and the Director of Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
What's Included:
- Eight Feldenkrais lessons
- Nine short 'interventions' for pain relief throughout the day
- Two Q&A sessions
- Ten essential Back Care Tips
- Lifetime access to all recordings (download option available)
- Adaptation guide for doing lessons in alternative positions
Currency Options to purchase Your Pain-Free Back
Choose your local currency and click the purchase button. Need a different currency? Email us at [email protected].
