Your Pain-Free Back
Eight soothing Feldenkrais lessons designed to help you reduce back pain, stimulate your 'built-in' healing processes, and avoid back problems in the future. World-renowned Feldenkrais Teacher & Trainer, David Zemach-Bersin, drew from almost fifty years of experience to create this on-demand program.
This program may help those who are interested in*:
-Acute Back Pain
-Chronic Back Pain
-Herniated Disc Problems
-Scoliosis
-Kyphosis
-Arthritis of the Spine
-Ankylosing spondylitis
-Postural Challenges
Some people experience back pain occasionally--after lifting something heavy, for example, while others suffer back pain daily. Either way, it makes sense to pay attention to your back pain. Ignored, back problems can become progressively worse, causing referred pain in our arms or legs, and affecting our mood.
"Since my son was born, I have felt back pain almost every day. Your Pain-Free Back has been a revolution in my brain and my spine."
-Ale T.
No previous experience with the Feldenkrais Method necessary! Purchase now!
Program includes:
Lessons included:
Would you like to try the first lesson in this series?
A Gentle Path to a Pain-Free Back
*If you have a medical condition, consult your medical practitioner before purchasing this program.
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
