Posture for Life
Stimulate new neural pathways in your brain to support the development of healthy posture, freedom of movement, and a greater sense of well-being, with Feldenkrais Trainer David Zemach-Bersin.
Use this self-care program to:
Improve your postural habits
Help with tension headaches
Decrease lower back pain
Increase energy
Prevent injuries from misuse
Lessen shoulder & neck tension
Your posture matters. It profoundly impacts your comfort, ease of movement, health, emotions, and experience of life. Although we each have a fantastic skeleton and musculature designed to give us flexible support and hold us upright against the pull of gravity, we frequently develop postural habits that challenge our skeletal structure's effectiveness and cause muscular tension inflammation, and a gradual deterioration of our joints.
As your posture improves over the course of this program, you may feel that you access new parts of yourself or parts which have been long forgotten. Each lesson will be an opportunity to dissolve the old, self-limiting postural habits that hold you back and replace them with a more effective, less stressful organization; a 'posture' that can safely and comfortably into the future.
"David Zemach-Bersin's series of ten Feldenkrais lessons entitled Posture for Life are brilliantly constructed solutions to the problems of forward-bending posture, perhaps the most wide-spread ailment of our time. Each lesson is expertly constructed to address an issue related to the problem of forward-bending and each lesson is designed to build upon the previous lesson, creating a program that will be useful to every person regardless of their previous experience or postural difficulties. David's openness to questions and brilliant, caring answers provide a context that is rewarding to each and every participant."
-Dan Eades
No previous experience with the Feldenkrais Method necessary! Purchase now!
Program includes:
Lessons included:
Would you like to try the first lesson in this series?
Balanced Musculature for Better Posture
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David is an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
