Restoring Lightness
A program of six Feldenkrais lessons to gently improve the health and comfort of your movements. Taught by Feldenkrais Trainer Raz Ori.
Reduce discomfort and rediscover your capacity for lightnessÂ
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You are a masterpiece in motion! But, maybe you don't feel like one? Maybe you feel sore, stiff, heavy, and tired? Modern life takes a toll on us. If we spend too much time hunching over screens, making repetitive movements, and absorbing stress, we fall out of touch with our body's capacity for easy, comfortable movement. We begin to accept stiffness and strain as normal, and forget that easy, effortless movement is our birthright.
This on-demand program with Feldenkrais Teacher Raz Ori, will help you restore your body's access to light, easy movement. Intentionally not focused on one specific part of your body, this series will help the 'whole' of you, as comfortable movement is restored throughout your entire self.
PURCHASE NOWThis program will help you:
⢠Restore your body's full range of motion by melting away accumulated tension
â˘Â Realign your spine to its natural, powerful state: the foundation of easy movement
â˘Â Improve your postural habits
â˘Â Reduce chronic pain and stiffness
â˘Â Regain a sense of freedom and lightness
â˘Â Improve your walking
â˘Â Improve your breathing
What People are Saying
"Thank you for the helpful short practices for this course. Iâve been doing one almost daily. They help me feel like itâs possible to move lightly."
~Eileen Castle
"I am amazed by the effect of this course, on my experience of lightness while moving. I've taught for 30 years and am so joyful to discover this with the help of a teacher like Raz Ori." Â
~Brigitte
"Iâve been doing Feldenkrais lessons for fifteen years, and until this series I never really found pleasure in the movements themselves (or understood what it meant to search for it)!"
~Program Participant
Try the first lesson, FREE!
Sign up to receive "The Secret Keys to Finding Lightness."
Meet Raz
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Raz Ori, Teacher and Trainer of the Feldenkrais Method, is the Educational Director of the Feldenkrais Training Programs in Ann Arbor, Michigan, and Palermo, Sicily. Raz is also a guest Trainer for training programs in Germany, Italy, France, and the UK. He graduated in 2001 from a Feldenkrais Professional Training Program and trained for two more years with Yochanan Rywerant, one of Dr. Feldenkraisâ first students. Raz runs The Ramat-Aviv Feldenkrais Center, where he teaches Awareness Through Movement classes and gives individual Functional Integration lessons. Raz gained clinical experience working for fifteen years at Clalit Integrative Medicine. He has also worked at the Sheba Medical Center with disabled war veterans suffering from chronic pain, phantom limb pain, PTSD, and head injuries. Raz is also a certified JKA practitioner working with special needs children.
What's Included:
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- Six Feldenkrais lessons
- Two Q&A sessions
- Seven short exercises daily
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Payment Options
To purchase Restoring Lightness, choose your local currency and click the purchase button.
Need a different currency? Email us at [email protected].
