Feldenkrais Lessons Rooted in Yoga
A Yoga-Inspired Feldenkrais Adventure
This program taught by Feldenkrais Trainer, Carol Kress features a series of adventurous Feldenkrais lessons created by Dr. Feldenkrais, using aspects of yoga asanas as a starting point. Designed to produce a wealth of sensory information, this program will help you to develop a greater appreciation of yourself and improve the quality and ease of your yoga practice.
For those who enjoy a challenge, self-inquiry, and dynamic movement, this program is an opportunity to put goals aside and focus on your experience in the moment. This can be extremely helpful because aiming for perfection in an asana can actually get in your way and be detrimental to your learning, self-knowledge, and the harmony of mind and body.
Opening us to the current moment, Feldenkrais lessons offer new neuromuscular options which can improve our organization and refine the contours of our actions. With an expanded kinesthetic vocabulary and a richer connection to our inner experience, it becomes easier for us to manifest both power and ease.
“A deepening of self-knowledge is at the core of both yoga & the Feldenkrais Method. Feldenkrais lessons help us to cultivate a clearer and more nuanced kinesthetic sense of ourselves. They inspire an attitude more conducive to learning, & can revolutionize the way you practice yoga.”
~Carol Kress
Discover new pathways for your yoga practice —and beyond— as you explore the benefits of reducing effort, finding skeletal support, continuous breathing, and eliminating resistance.
PURCHASE NOWWhat People are Saying
"Thank you for your patient and clear guidance to help me and others to turn inward without feeling lost or bored. Every time I revisit this course after a break, I continue to learn so much from the lessons--and you!"
~Uyen Vu
"Thank you so much for this wonderful series. I started each lesson with a sense of being challenged, but not long into the lessons I noticed, this was being replaced with new real awareness. With each lesson I uncovered new 'dormant' layers of my whole self. "
~Participant
"I enjoyed Carol's guidance and the evolution of lessons. I'm so happy there's so much new to find, feel, explore and integrate after more than decade of less and more mindful up dogs and down dogs movement. These lessons helped me to feel pure joy and easiness never experience before."
~Participant
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Meet Carol
Carol Kress is a highly experienced Feldenkrais Practitioner of more than 25 years and a Trainer who brings to her teaching a desire for excellence and a wish to communicate the essence of the Feldenkrais Method. In her private practice, Carol works with both adults and children with a variety of difficulties, including chronic pain and neurological problems. Carol has practiced yoga for 26 years. Her work is also informed by a long-time involvement in equestrian arts, a passion for Argentine Tango, and her long-time practice of the martial art of Aikido, for which she holds a 4th-degree black belt. Carol lives and works in Marin County, California, and teaches worldwide.
What's Included:
- Seven Feldenkrais lessons
- Two Q&A sessions
- Lifetime access to recordings and option to download
Payment Options
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