Defying Gravity
Recover from Sciatica Gently & Naturally
Back pain plagues an estimated 570 million people around the globe. It is sometimes accompanied by nerve pain that is felt in the buttocks or one or both legs and can cause numbness in the feet. This type of referred nerve pain is commonly known as sciatica.
The sciatic nerve is the longest and largest nerve in our body. If it is pinched or compressed, the sciatic nerve can become inflamed and cause discomfort. Sciatic pain can be extremely uncomfortable and is frequently not experienced where the impingement originates, but further down the neural pathway.
Fortunately, doing Feldenkrais lessons can help to reduce most cases of sciatic pain. In this on-demand program, Feldenkrais Trainer and Director of Feldenkrais Access, David Zemach-Bersin, shares a set of specific Feldenkrais lessons that can help you avoid, reduce, and eliminate sciatic pain. These gentle lessons will give you new ways to maintain a healthy, well-organized back. You will learn how and why sciatica develops and what you can do to protect yourself from having sciatic attacks in the future.
Start LearningYour will learn:
• What causes sciatic pain
• Movement patterns that exacerbate sciatica
• How to eliminate and minimize sciatic pain through small, gentle movements
- Quick, helpful exercises to use when nerve pain acts up
What People are Saying
"I'm amazed that awareness of such small movement in the lumbar and neck region can have such a huge effect. I have wondered about the reason I felt sciatic pain while walking uphill or laying on my side reading. You demonstrated it so beautifully. Last night I slept pain free on my side with the chin slightly away from the chest. "
~AnneMarie
"Reducing Sciatic Pain did what nothing else could: it got rid of my constant sciatic pain and leg numbness! I can now go months without a flare up--which is quickly resolved after one lesson."
~Ira Feinstein
"I've been through the whole course twice and my sciatica has dramatically improved. After a year, I'm revisiting it due to the twinges returning. To my surprise, I seem to be learning completely different things from last time and different lessons work better for me now than in the past. It's a delightful process!"
~Program Participant
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Meet David Zemach-Bersin
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and the Director of Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
What's Included:
- Nine Feldenkrais lessons (14-58 min length)
- Four discussions
- Eight intervention exercises to use throughout the day
- One Q&A session
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Save 30% thru Aug 24
Reducing Sciatic Pain
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