Your Pain-Free Back
In this on-demand program, Feldenkrais Trainer and Teacher, David Zemach-Bersin, shares a set of specific Feldenkrais lessons that can help you avoid, reduce, and eliminate sciatic pain.
Use this self-care program may help you with*
Acute & Chronic Sciatic Pain
Sciatica-induced Tingling & Numbness
Herniated Disc Problems
Sciatica-induced Burning or Shooting Pain Sensations
Arthritis of the Spine
Postural Challenges
Back pain plagues an estimated 570 million people around the globe. It is sometimes accompanied by nerve pain that is felt in the buttocks or one or both legs and can cause numbness in the feet. This type of referred nerve pain is commonly known as sciatica.
The sciatic nerve is the longest and largest nerve in our body. If it is pinched or compressed, the sciatic nerve can become inflamed and cause discomfort. Sciatic pain can be extremely uncomfortable and is frequently not experienced where the impingement originates, but further down the neural pathway.
Fortunately, doing Feldenkrais lessons can help to reduce most cases of sciatic pain. The gentle lessons in this program will give you new ways to maintain a healthy, well-organized back. You will learn how and why sciatica develops and what you can do to protect yourself from having sciatic attacks in the future.
"Reducing Sciatic Pain did what nothing else could: it got rid of my constant sciatic pain and leg numbness! I can now go months without a flare up--which is quickly resolved after one lesson."
-Ira Feinstein, FA Managing Director
No previous experience with the Feldenkrais Method necessary! Purchase now!
Program includes:
Lessons included:
Would you like to try the first lesson in this series?
Restoring the Essential Movements of Your Spine
*If you are in acute pain, consult your medical practitioner before purchasing this program.
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David is an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
