Defying Gravity
Discover Vital Sitting
A comprehensive neck-care program of eight full-length Feldenkrais lessons and eight short exercises to help you to heal from chronic neck discomfort, neck injuries, and referred nerve pain. Learn how to respond when neck pain strikes, with this gentle and therapeutic sensory-motor approach. Taught by Feldenkrais Trainer & Teacher David Zemach-Bersin.
If you have neck pain, don't ignore it. Pain is information that matters. A stiff neck can affect your mood and sense of well-being and limit your activities. Neck pain can become worse and more complicated over time, involving pinched nerves and referred pain and discomfort in your arms and hands. The Feldenkrais lessons in this set are designed to soothe and relax your neck, improve its organization, and protect its health in the future.
David Zemach-Bersin brings fifty years of clinical experience to the development of this gentle program, in which he addresses neck pain in greater depth and detail than in Liberate Your Neck & Shoulders or Neck Relief. If you've recently had neck surgery, please wait until gentle movement is permitted. No previous experience with the Feldenkrais Method necessary.
Start LearningUse this self-care program to:
• Soothe & reduce neck pain
• Aid in recovery from neck sprains & strains
• Address 'tech-neck' problems
• Help with herniated discs & whiplash
- Soothe tension headaches
- Reduce your vulnerability to injury
- Improve your posture
- Reduce shoulder and arm pain
What People are Saying
"After being diagnosed with a herniated disc in my neck, I did David's Feldenkrais lessons for a week and now the tingling in my arm is almost gone!"
~Program Paricipant
"I knew as soon as I got up from the floor after doing this course for the first time, that my neck would never be the same again. In fact, my entire spine will never be the same again and I mean that in the best way possible! I can no longer feel even the slightest hump at the top of my back and my whole spine is moving with a new freedom that feels better than I can possibly describe."
~Program Participant
"I sdasdasdsdsince I've had hip surgery."
~Program Participant
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Meet David Zemach-Bersin
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and the Director of Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
What's Included:
- Eight Feldenkrais lessons
- Nine helpful short lessons
- Three Q&A sessions
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Payment Options
Secrets of a Healthy Neck
Choose your local currency and click the purchase button. Need a different currency? Email us at [email protected].
