Shoulder Rescue
If you have shoulder pain or have developed habitual shoulder tension, treat yourself to this on-demand, self-care program with Feldenkrais Teacher & Trainer, David Zemach-Bersin. It features six soothing Feldenkrais lessons designed to help keep your shoulders safe, comfortable, and pain-free.
  Use this self-care program to:
• Reduce pain in your shoulders & neck
• Decrease pain in your spine
• Promote recovery from rotator cuff tears, frozen shoulder, bursitis, & shoulder sprains
•Improve flexibility in your spine, shoulders, & arms
• Change habitual patterns of muscular tension
• Reduce your vulnerability to inury
•  Improve your posture
• Breathe better
• Melt stress
Our shoulders are uniquely vulnerable to strain, overuse, and injury. They are also among the most emotionally reactive parts of our body, and reflect our moods and feelings. Our shoulders rise, round, and become tense in response to anxiety, self-protection, and anger. They also become tense as we work on our computers, text, and do household chores. When shoulder tension is habitual and chronic, it can contribute to problems in other parts of the body.
"Thank you for creating this program. My shoulders are moving in ways they haven’t been able to do since I was a teenager. I didn't know that was still possible!"
-Program Participant
David Zemach-Bersin brings fifty years of clinical experience to his presentation of this gentle, easy-to-use program. If you have recently had shoulder surgery, please wait until gentle movement is permitted. No previous experience with the Feldenkrais Method necessary. Purchase now!
Program includes:
Lessons included:
Would you like to try the first lesson in this series?
Reaching for Comfort
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David is an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
