Joint Health & Recovery

Improve your joint health in a safe, non-strenuous, and non-inflammatory way! The gentle lessons in this program with Feldenkrais Trainer David Zemach-Bersin will help you improve circulation in the tissues of your joints without the use of muscular effort, and improve your body’s underlying organization so your joints are less stressed and less vulnerable to strain when you move.
This program may be of benefit to you if you have:
Arthritis
Chronic joint pain due to injuries
Fibromyalgia
Lupus
Bursitis
Lyme disease
Inflammation of your joints
Joint pain related to COVID
Poor postural habits

The health of our joints is very important. Located in 350 different places, our joints are the flexible connections between our bones that enable us to move. They are designed to give us support and flexibility and are key to our overall comfort and mobility. However, many people experience joint injuries and chronic inflammatory conditions or develop asymmetrical postural habits that can cause or contribute to joint damage. Both the overuse and the underuse of your joints can result in joint pain. This is a paradox. Our joints are lubricated and maintain their health through movement. But when our joints are painful, we feel like moving less! So, how can we improve our joint health safely? This on-demand program answers this question.
"Thanks to you and everyone at Feldenkrais Access for making David Zemach-Bersin's courses available to so many throughout the world. I can’t tell you how helpful they are for helping me deal with my rheumatoid arthritis and keep my joints flexible! They truly offer me the best, most reliable pain relief I have been able to find for this problem."
-Dr. Ruth Dickover
No previous experience with the Feldenkrais Method necessary! Purchase now!
Program includes:
Lessons included:
Would you like to try the first lesson in this series?
Opening Your Joints for Comfort & Mobility

David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David is an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.