Defying Gravity
Restore comfort and flexibility to your ribcage
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Feldenkrais lessons help your body by combining gentle movement and attention to activate your brain's neuroplasticity.
A healthy, happy ribcage can promote comfort and ease of movement throughout your whole body. When your ribs are able to move comfortably and freely, your arms can be free, your head and neck can be free, your breathing and posture can be better, and you are likely to feel more at ease, and less anxious.Â
The Feldenkrais lessons in this on-demand program will help you to restore your chest's capacity for health and freedom of movement. Use these lessons to improve your posture, improve the comfort of your neck and shoulders, improve your breathing, heal better after illness or injury, and preserve healthy movement throughout your body.
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Benefits may include:
• Greater comfort and ease in breathing
• Less neck & shoulder pain
• Fewer backaches
• Improved ability to manage anxiety and stress
• Better circulation
• Greater range and ease of movement
What People are Saying
"Last week, I fell and landed on my ribs. Yesterday, I was in a lot of pain and decided to revisit this course. I could barely lie on the floor and make tiny movements, but after the lesson, I felt a definite release in the rib cage."
~Christina Suter
"After the lesson, I felt so much taller, shoulders and chest wider. What is most amazing is that I'm becoming aware of a body I've always taken for granted. Thank you so much for facilitating a new direction in awareness."Â
~Sonja Raela
"I have an old trauma from a biking accident in my upper spine that has caused me trouble for some years. These lessons are giving way to waking up this part of my body, allowing for healing."
~Anette Hansen
Curious?Â
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Try this short exercise with Feldenkrais Trainer, David Zemach-Bersin. It’s less than six minutes long, but can bring about surprising results!
Try the first lesson, FREE!
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Meet David Zemach-Bersin
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David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and the Director of Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
What's Included:
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- Seven Feldenkrais lessons
- Two Q&A sessions
- Four intervention exercises to use throughout the day
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Save 30% thru Aug 24
Uncaged
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Choose your local currency and click the purchase button. Need a different currency? Email us at [email protected].
