Uncaged
Restore comfort and flexibility to your ribcage with this on-demand program taught by Feldenkrais Teacher and Trainer David Zemach-Bersin.
Benefits may include:
Greater comfort and ease in breathing
Less neck & shoulder pain
Fewer backaches
Improved ability to manage stress
Less anxiety
Better circulation
Greater range and ease of movement
Curious? Try this short exercise:
A healthy, happy ribcage can promote comfort and ease of movement throughout your whole body. When your ribs are able to move comfortably and freely, your arms can be free, your head and neck can be free, your breathing and posture can be better, and you are likely to feel less anxious. Use these lessons to improve your posture, improve the comfort of your neck and shoulders, improve your breathing, heal better after illness or injury, and preserve healthy movement throughout your body.
"Afterward, I felt so much taller, shoulders and chest wider, walking easier. There's a clear sense of improvement. What is most amazing is that I'm becoming aware of a body I've always taken for granted. Thank you so much for facilitating a new direction in awareness."
-Sonja Raela, Cook Islands
No previous Feldenkrais experience necessary! Purchase now!
Program includes:
Lessons included:
Would you like to try the first lesson in this series?
Discovering Your Ribs
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David is an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
