Easy Breathing
Healthy breathing supports comfortable movement, better posture, better circulation, and a more relaxed sense of well-being. In this on-demand program with Feldenkrais Trainer David Zemach-Bersin, you will learn two powerful Feldenkrais lessons to help you improve the essential action of breathing.
Use this self-care program to:
Improve breathing habits
Improved cell & immune-system health
Learn new tools to help you maintain a calm, restorative state
Lower blood pressure
Improve digestion
When you improve the way you breathe, you improve everything! Breathing is our first and most important action; it makes all our other actions possible and is closely linked to our nervous system.Â
However, muscular tension can diminish the quality of our breathing and make it shallow and restricted. This creates anxiety and is detrimental to our respiratory health and posture. You can use these Feldenkrais lessons to remind your body of how to breath more fully and completely, with ease!Â
"Wonderfully fresh insights and practices of breathing. After searching for the “right” way to breathe, it’s liberating to learn that breathing adapts to whatever we’re doing as well as our mental state."
-Program Participant
All are welcome. No previous experience with the Feldenkrais Method necessary! Purchase now!
Program includes:
Curious?
Curious about how the Feldenkrais Method can help improve your breathing and your overall well-being? Watch the replay of David's live Q&A session!
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David is an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
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