Easy Reaching
Healthy breathing supports comfortable movement, better posture, better circulation, and a more relaxed sense of well-being. In this on-demand program with Feldenkrais Trainer David Zemach-Bersin, you will learn two powerful Feldenkrais lessons to help you improve the essential action of breathing.
Use this self-care program to:
Reach with ease
Increase ability to reach farther
We reach for things countless times every day but rarely think about it, unless we have an acute neck, shoulder, or arm problem. Reaching is an ‘essential movement,’ and when our ability to reach freely and easily is restricted, all of our movement becomes constrained and less comfortable.
"I've done all of the Essential Toolkit lessons and will continue forever as they are truly Essential. I have benefited immensely from them."
-Diana Rolls
All reaching movements involve counterbalancing throughout our entire self. Learn two Feldenkrais lessons to promote and protect your ability to reach upward, downward, forward and to the sides, with greater ease and comfort.
All are welcome. No previous experience with the Feldenkrais Method necessary! Purchase now!
Program includes:
Curious? Try this short lesson!
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David is an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
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