Easy Getting Up & Down
Learn three Feldenkrais lessons with David Zemach-Bersin to make getting up and down easier and less stressful.
Use this self-care program to:
Move from the floor to standing with more ease
Move from a chair with more ease
Get up & down without increasing back pain
Improve sense of balance
How many times do we lift ourselves up from sitting to standing and lower ourselves down from standing to sitting in an average day? Navigating these transitions safely requires coordination, balance, and effective organization of our body. As gravity exerts a downward force, our entire skeleton is involved in helping us to navigate getting up and down in comfort. Improving this important essential action will help to protect our hip and knee joints, back and neck, and independence. All are welcome. No previous experience with the Feldenkrais Method necessary! Purchase now!
"It's such a joy to know I will always be able to get up from the floor and from the chair to come to standing. Thank you very much! I feel as if I just found a little treasure. Amazing!"
-Program Participant
Program includes:
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David is an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
