Easy Getting Up & Down
Learn three Feldenkrais lessons with David Zemach-Bersin to make getting up and down easier and less stressful.
Use this self-care program to:
Get up & down for the floor with more ease
Get up & down from a a chair with more ease
Learn new tools to help you maintain a calm, restorative state
Lower blood pressure
Improve digestion
How many times do we lift ourselves up from sitting to standing and lower ourselves down from standing to sitting in an average day? Navigating these transitions safely requires coordination, balance, and effective organization of our body. As gravity exerts a downward force, our entire skeleton is involved in helping us to navigate getting up and down in comfort. Improving this important essential action will help to protect our hip and knee joints, back and neck, and independence. All are welcome. No previous experience with the Feldenkrais Method necessary! Purchase now!
"Wonderfully fresh insights and practices of breathing. After searching for the “right” way to breathe, it’s liberating to learn that breathing adapts to whatever we’re doing as well as our mental state."
-Program Participant
Program includes:
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David is an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
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