Hip Relief
Our hip joints play a vital role in our comfort and ease of movement. They are our largest weight-bearing joints and provide our lower back and upper body with both stability and flexibility.
In this program with David Zemach-Bersin, you will learn two ‘first-aid’-oriented, pain-relieving lessons to use whenever you wish to restore, improve, protect, and maintain the health of your hip joints.
“The Feldenkrais Method is all about learning. That said, it’s harder to access our capacity for improvement if we are experiencing physical pain and discomfort. Physical discomfort makes ‘noise’ for our nervous system, creates tension, and reduces our ability to create new neural pathways. Sometimes, we just want to get out of pain and find relief. That’s what these lessons are for.”
-David Zemach-Bersin
David brings over forty years of clinical experience to his online approach. His lessons are highly accessible, effective, and remarkably suited to home use. David believes that every person’s nervous system is available for learning and improvement. And he is confident that the Feldenkrais Method can help!
What are people saying?
Testimonials
"These two lessons have become my favorites. I feel more aware of my hip joints and have discovered a pleasant freedom that I didn't allow myself before."
-Program Participant
I've been doing the hip lessons for a week, and I am so excited. When I started, I had a severe bout of pain and could hardly walk, and the lessons gave me tremendous relief."
-Program Participant
Program includes:
- Two Feldenkrais lessons
- Introductory talk & discussion
- Tips for Improving & Protecting your Hip Joint Health
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Meet David Zemach-Bersin
Feldenkrais Trainer David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, encouraging style reflects nearly five decades of helping people to heal and improve. As a graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David had the privilege of studying directly with Dr. Moshe Feldenkrais and has since dedicated his career to helping others find solutions to their physical challenges and access more of their potential. David has contributed to developing the field through training and mentoring new generations of Feldenkrais teachers and is also committed to expanding the public's access to the benefits of this important approach. He is the co-author of RELAXERCISE (HarperCollins), a popular introduction to the Feldenkrais Method. Currently, David services as the Director of Feldenkrais Access, where, since 2020, he has been developing innovative online programs for both the public and Feldenkrais Practitioners. He lives with his family in Connecticut's Farmington Valley.
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