Ankle Relief
Two Feldenkrais lessons you can use to improve your ankles' health and comfort with Feldenkrais Teacher and Trainer David Zemach-Bersin.
Your ankles are extremely important; they are designed to provide you with both stability and flexibility. When well organized, they support your weight efficiently, allowing your knees and hips to move freely and comfortably.
These Feldenkrais lessons are ‘first-aid’ oriented and pain-relieving. Combining movement with attention, they will engage your brain and nervous system to improve the organization and comfort of your ankles.
David’s teaching reflects his training with Dr. Moshe Feldenkrais, the inventor of the Feldenkrais Method, and almost 50 years of clinical experience. His lessons are gentle, highly effective, and ideal for home use.
What are people saying?
Testimonials
"I think the health of your ankles determines the health of your entire self. Everyone can benefit from this!"
-Program Participant
"These lessons are so simple, yet so effective--Amazing!"
-Program Participant
Program includes:
- Two Feldenkrais lessons
- Introductory talk & discussion
- Tips for Maintaining Healthy Ankles
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Meet David Zemach-Bersin
Feldenkrais Trainer David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, encouraging style reflects nearly five decades of helping people to heal and improve. As a graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David had the privilege of studying directly with Dr. Moshe Feldenkrais and has since dedicated his career to helping others find solutions to their physical challenges and access more of their potential. David has contributed to developing the field through training and mentoring new generations of Feldenkrais teachers and is also committed to expanding the public's access to the benefits of this important approach. He is the co-author of RELAXERCISE (HarperCollins), a popular introduction to the Feldenkrais Method. Currently, David services as the Director of Feldenkrais Access, where, since 2020, he has been developing innovative online programs for both the public and Feldenkrais Practitioners. He lives with his family in Connecticut's Farmington Valley.
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