Back Relief
Three Feldenkrais Lessons that you can use to improve the health and comfort of your back with Feldenkrais Teacher and Trainer David Zemach-Bersin.
Your spine is designed to provide you with stability, flexibility, movement, shock absorption, and power. But it cannot function effectively when it is poorly organized. Back pain can be minor or chronic and debilitating. It is often exacerbated by our unconscious postural habits.
In this program with David Zemach-Bersin, you will learn three 'first-aid' oriented, pain-relieving lessons to improve the health and comfort of your spine by improving the way it's organized.
These Feldenkrais lessons are ‘first-aid’ oriented and pain-relieving. Combining easy movement with attention, they will engage your brain and nervous system to improve the organization and comfort of your back.
David’s teaching reflects his training with Dr. Moshe Feldenkrais, the inventor of the Feldenkrais Method, and almost fifty years of clinical experience. His lessons are gentle, highly effective, and ideal for home use.
What are people saying?
Testimonials
"WOW! I just finished the entire Back Relief program, and not only does everything feel remarkably better, but I have developed a much clearer understanding of what it means to be aligned properly and how to achieve it."
-Program Participant
"I had some acute and sudden lower back pain come on yesterday for no obvious reason. I went from hobbling along, needing support before these lessons, to being cautiously able to stand almost straight up afterward, with hardly any pain. I'm blown away by the change!"
-Program Participant
Program includes:
- Three Feldenkrais lessons
- Introductory talk & discussion
- Tips for Maintaining a Healthy Back
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Meet David Zemach-Bersin
Feldenkrais Trainer David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, encouraging style reflects nearly five decades of helping people to heal and improve. As a graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David had the privilege of studying directly with Dr. Moshe Feldenkrais and has since dedicated his career to helping others find solutions to their physical challenges and access more of their potential. David has contributed to developing the field through training and mentoring new generations of Feldenkrais teachers and is also committed to expanding the public's access to the benefits of this important approach. He is the co-author of RELAXERCISE (HarperCollins), a popular introduction to the Feldenkrais Method. Currently, David services as the Director of Feldenkrais Access, where, since 2020, he has been developing innovative online programs for both the public and Feldenkrais Practitioners. He lives with his family in Connecticut's Farmington Valley.
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