Undiscovered Country
June 20-21, 2026
12:00 PM-4:00 PM EDT • 5:00 PM-9:00 PM BST
6:00 PM-10:00 PM CEST • 7:00 PM-11:00 AM IDT
Feldenkrais lessons escort us through the familiar and into the unmapped geography of ourselves. With movement and awareness as our guides, we explore the fertile landscape of our own sensations and feelings — gaining clearer, richer access to both the present moment and our potential.
While some people come to the Feldenkrais Method seeking relief from physical problems or limitations, others are drawn to it to better understand themselves. They enjoy the way Feldenkrais lessons open new vistas, rich with possibility and opportunity— understandings that deepen their experience of being alive and make it fuller, more vivid, and more embodied.
For those inspired by adventure and self-knowledge, we are delighted to present a live online weekend workshop with Feldenkrais Trainer Carol Kress. Over two days, Carol will guide us through a set of lessons to deepen our sensory engagement with ourselves — sharpening our awareness, shaping and refining our actions, and invigorating our relationship with the world around us.
Carol's teaching leads us inward with mastery and grace. Her work is playful and poetic, reflecting the depth of her Feldenkrais training and her many years of practice in yoga and Aikido. The lessons in this workshop will be both internal and expansive, and involve a wide range of movements and positions. Join Carol Kress for two days of self-discovery, Feldenkrais style. As you become better organized, you will be amazed by your capacity for change and improvement.
Join us to help you develop:
- Greater Flexibility
- Improved Ease of Movement
- Relaxed Neck & Shoulders
- Increased Stability & Balance
- Better Coordination in Walking
- Greater Ease in Sitting
- Improved Breathing
- Restored Mobility of Your Spine
- Better Brain Health
- Improved Mood & Confidence
- Improved Back Comfort
- Better Posture
Meet Carol
Carol Kress is a highly experienced Feldenkrais Practitioner of more than 25 years and a Trainer who brings to her teaching a desire for excellence and a wish to communicate the essence of the Feldenkrais Method. Carol has worked and collaborated with David Zemach-Bersin, extensively. In her private practice, Carol works with both adults and children with a variety of difficulties, including chronic pain and neurological problems. Carol has practiced yoga for 26 years. Her work is also informed by a long-time involvement in equestrian arts, a passion for Argentine Tango, and her long time practice of the martial art of Aikido, for which she holds a 4th degree black belt. Carol lives and works in Marin County, California and teaches worldwide.
What People are Saying
"You inspire me to go deeper into my sensations and organization! I really appreciate your teaching style, which allows us to use our curiosity to make new discoveries. This is such a fun way to learn: going slow and small in our own unique way. I love your gentle and calming voice, and the reminders to breathe, relax, etc. Your prompts and choice of words help me connect better with my body. Thank you, Carol, this has been one of the most useful classes for me! My body and mind loved it!"
~Sharana Mueller
"Being relatively new to Feldenkrais, I have learned through this series to think less literally and to enjoy following your prompts while exploring my awareness more openly and with more freedom. I feel unburdened by the "right way" to do things and am more cognitive of the reaction of my body to each movement. It intrigues me how the smallest movement in my feet is realized in my hips. I look forward to doing these lessons again and again."
~Josie Miserendino
"While we philosophers have long known that dualisms such as mind/body are problematic, we have not found a way to demonstrate a unity. We have not found an alternative way to explain how we go about thinking, learning, and being the bodies that we are. The Feldenkrais Method addresses this issue. I find myself thinking, not merely abstractly, but as a tangible experience. With the Feldenkrais Method, ideas become a creative act that emerge in the full physicality of the world."
~Chris Moffett
Workshop includes
- Six Feldenkrais lessons
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Register by June 8 & Save $75
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