Inspired by Moshe! Strategies for Lengthening the Spine

David Zemach-Bersin, Feldenkrais Trainer, Feldenkrais Access Founder
In the summer of 1975, during the very first year of the San Francisco FPTP, Dr. Feldenkrais gave a lecture on his 'go-to' strategy for elongating or lengthening the spine. The talk included illustrations drawn on a black board, and introduced a Functional Integration lesson that he was about to give, and we were about to watch. This strategy is embedded in many Awareness Through Movement lessons because it is both effective and reliable. 
Ever since that day in 1975, I have been intensely interested in the relationship between a spine which can realize its full length, and well-organized movement. My own experience in private practice and teaching the Feldenkrais Method, has shown me that a healthy, well-differentiated, and fully mobile spine can benefit nearly every physical function and challenge. I encourage you to join me for Defying Gravity, a seven class ATM series devoted to elongating the spine, which begins September 8th. Find out more at:

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