Intelligent Feet
This mini-workshop with Feldenkrais Trainer David Zemach-Bersin offers two powerful Feldenkrais lessons to improve your gait and reduce discomfort in walking.
Start Your Walking Lessons TodayWhen you improve the way you walk, you improve everything
Did you know that there are 26 bones and many joints, tendons, ligaments, and muscles in each of your feet? Our feet are designed to be responsive and adaptive to our movements in space and to the changing angles of the ground beneath us. They are constructed to give us remarkable versatility, support, and mobility.
Yet, in modern life, our feet are often neglected. We enclose them in footwear that reduces movement and sensory stimulation, and we become accustomed to using them in an increasingly limited way. This affects our posture, balance, mobility, and vitality. As our feet become less agile, our posture, our balance, and our ability to move freely and comfortably suffers.
In Intelligent Feet, Raz Ori invites us to explore our upright organization and improve the way we walk. The lessons will help you to revive the dynamic use of your feet and restore their mobility.
Use this program to:
• Easier standing and walking
• Less foot pain
• Reduced inflammation
• Better balance
• Reduced plantar fasciitis & tendonitis symptoms
• Improved circulation
What People are Saying
"The relief in my feet, lower legs, thighs, and hip joints is amazing! I was able to detect how my left foot was more stiff and inclined to cramp. I loved this program and plan to do it daily to address my plantar fasciitis symptoms!"
-marlene
"I took the course Intelligent Feet and it began a transformative healing experience for me that I am incredibly grateful for. For two years, I had excruciating pain from plantar fasciitis. After only one lesson, I experienced significant pain reduction and, best of all -- HOPE for healing. I went on to do regular yoga and I am now 100% pain-free and can even wear heels again!"
~Naomi
"This course has been a productive challenge as I recover from bi-lateral vestibular damage. I have learned from the Feldenkrais philosophy and teachings to do less, to wait and pause, so my brain can integrate the new information and movements."
~Esther Brandon
New to Feldenkrais?
Get ready for something soothing, surprising, powerful, and different!
Who are Feldenkrais lessons for?
They are for everyone. No previous experience is required. Feldenkrais lessons are gentle, flexible, and used by people of all ages and abilities, for a variety of reasons. If you would like to improve your physical comfort and abilities, this approach is for you.
Why are they called lessons?
They're called ‘lessons’ instead of ‘exercises’ because your brain engages in a process of sensory-motor learning when you do them. With easy movements and relaxed attention, new options for your physical comfort, posture, and movement will emerge.
Why does this approach work?
Feldenkrais lessons teach you how to reduce pain, restore function, and increase flexibility by directing your attention and guiding you through a series of gentle movements to activate your brain's neuroplasticity and bring about immediate improvements.
Meet Raz
Raz Ori, Teacher and Trainer of the Feldenkrais Method, is the Educational Director of the Feldenkrais Training Programs in Ann Arbor Michigan and Palermo Sicily. Raz is also a guest Trainer for training programs in Israel, Germany, Italy, France and the UK. He graduated in 2001 from the Tel-Aviv Feldenkrais Professional Training Program and trained for two more years with Yochanan Rywerant, one of Dr. Feldenkrais’ first students. Raz runs The Ramat-Aviv Feldenkrais Center, where he teaches Awareness Through Movement classes and gives individual Functional Integration lessons. Raz gained clinical experience working for 15 years at Clalit Integrative Medicine, part of Israel’s largest public health provider. He has also worked at the Sheba Medical Center with disabled war veterans suffering from chronic pain, phantom limb pain, PTSD, and head injuries. Raz is also a certified JKA practitioner working with special needs children. He teaches advanced trainings and conducts online mentoring groups. Raz lives in Tel Aviv with his wife and children.
What's Included:
- Six Feldenkrais lessons
- Two Q&A sessions
- Set of additional intervention exercises to use throughout the day
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Experience the Trilogy
Click here to purchase the comprehensive Better Walking Trilogy, which includes three on-demand programs in one, with a total of eighteen lessons.
Purchase the Toolkit
Payment Options
Intelligent Feet
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