Intelligent Hips
This on-demand program with Feldenkrais Trainer Raz Ori offers powerful Feldenkrais lessons to improve your gait and reduce discomfort in walking.
Start Your Hip Lessons TodayWhen you improve the way you walk, you improve everything
Hip, hip, hooray! This recorded program, taught by Feldenkrais Trainer Raz Ori, will guide you in developing healthy organization, resilience, and flexibility in your hip joints.
The unique structure of our hip joints allows us to have both stability and mobility--at once--and this is precisely what we need to stand, walk, and do what we want. Our hip joints are designed to deliver! They form a synergistic relationship that enables ease and agility in walking, as the efficient and smooth use of one hip joint is dependent on the other.
However, our largely sedentary lifestyle compromises the health of our hip joints, contributing to pain and discomfort, limited mobility, instability in walking, and balance problems later in life. Feldenkrais lessons provide a safe and effective way to revive the dynamic, healthy use of our hip joints.
The lessons in this program will benefit the circulation of the tissues around your hip joints and improve your comfort, range of movement, and sense of stability and balance.
Raz's approach is clear, detailed, gentle, and educational. This program will help you understand your hips and give you protective and restorative hip-care lessons that you can use for effective self-care.
Use this program to:
• Improved circulation
• Greater flexibility
• Walking with more ease
• Better range of motion
• Gentle recovery from hip replacement
• Improved postural organization
• Better joint health
What People are Saying
"I was diagnosed with degenerative osteoarthritis in my left hip four years ago. Not only does my hip feel better, but my lower back feels better, my spine is more flexible, and my whole being feels freer."
-Ed B
"Simplicity at its finest! The genius here is palpable. I love that each lesson provides a different key to unlocking more freedom in the hips. Thank you for creating these brilliant and intelligent lessons for us."
~Pinny Schachter
"I did all four of the short lessons before I went walking this morning. I immediately felt less tension in my left hip. My gait also felt more relaxed. I felt like I was 'walking on air.'"
~Ruth Dickover
Try the first lesson, FREE!
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New to Feldenkrais?
Get ready for something soothing, surprising, powerful, and different!
Who are Feldenkrais lessons for?
They are for everyone. No previous experience is required. Feldenkrais lessons are gentle, flexible, and used by people of all ages and abilities, for a variety of reasons. If you would like to improve your physical comfort and abilities, this approach is for you.
Why are they called lessons?
They're called ‘lessons’ instead of ‘exercises’ because your brain engages in a process of sensory-motor learning when you do them. With easy movements and relaxed attention, new options for your physical comfort, posture, and movement will emerge.
Why does this approach work?
Feldenkrais lessons teach you how to reduce pain, restore function, and increase flexibility by directing your attention and guiding you through a series of gentle movements to activate your brain's neuroplasticity and bring about immediate improvements.
Meet Raz
Raz Ori, Teacher and Trainer of the Feldenkrais Method, is the Educational Director of the Feldenkrais Training Programs in Ann Arbor Michigan and Palermo Sicily. Raz is also a guest Trainer for training programs in Israel, Germany, Italy, France and the UK. He graduated in 2001 from the Tel-Aviv Feldenkrais Professional Training Program and trained for two more years with Yochanan Rywerant, one of Dr. Feldenkrais’ first students. Raz runs The Ramat-Aviv Feldenkrais Center, where he teaches Awareness Through Movement classes and gives individual Functional Integration lessons. Raz gained clinical experience working for 15 years at Clalit Integrative Medicine, part of Israel’s largest public health provider. He has also worked at the Sheba Medical Center with disabled war veterans suffering from chronic pain, phantom limb pain, PTSD, and head injuries. Raz is also a certified JKA practitioner working with special needs children. He teaches advanced trainings and conducts online mentoring groups. Raz lives in Tel Aviv with his wife and children.
What's Included:
- Six Feldenkrais lessons
- Two Q&A sessions
- Set of additional intervention exercises to use throughout the day
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Experience the Trilogy
Click here to purchase the comprehensive Better Walking Trilogy! You'll save 25% when you purchase this bundle that includes Intelligent Feet, Intelligent Hips, & Intelligent Knees in one program.
Purchase the Trilogy
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Intelligent Hips
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