Easy Balancing
This mini-workshop with Feldenkrais Trainer David Zemach-Bersin offers two powerful Feldenkrais lessons to improve your gait and increase your comfort in walking.
Start Your Walking Lessons Today
When you improve your walking, you improve everything!
Walking is a complex essential action that involves a high level of organization and coordination throughout our entire body. Good upright posture is fundamental to healthy walking — it ensures that the forces of gravity are transmitted efficiently through our skeleton and allows us to balance effectively while in motion.
Technically, every step we take involves a brief moment of 'falling' from one leg, and being 'caught' by the other. This transfer of weight and momentum, repeated countless times each day, is what we experience as walking.
This mini-workshop with Feldenkrais Trainer David Zemach-Bersin focuses on making the way we walk more comfortable and efficient. You will learn Feldenkrais lessons specifically deisigned to improve your walking. These lessons will also improve your balance, posture, and overall sense of well-being. This is the eighth workshop in the Essential Action Toolkit.
Improve • Enhance • Restore
Use this program to:
• Walk with greater ease and comfort
• Improve your balance
• Experience greater flexibility and coordination in your whole body
• Improve your posture
What People are Saying
"This has got to be one of the most helpful experiences I have had since I started looking at movement as a way of healing myself. I am now 75 years old and feel younger than I did when I was forty. Feldenkrais is definitely a way of BEING."
~Ruth Matthew, Program Participant
"The focus on minimal movement really intensifies my connection with my nervous system. At the end, I feed so much more centered and balanced. Thank you for pushing me just a little beyond my perceived limitations."
~JuliaAnne Davy, Program Participant
"Participating in David's Feldenkrais lessons has been nothing short of a rebirth for me. Seemingly without trying, I find myself becoming more balanced. Once painful activities such as bending, turning and walking, now feel great. Thank you for taking me on this amazing healing journey."
~Ruth, Program Participant
Put Yourself on a Healing Path with David Zemach-Bersin
David’s many years of experience helping people to feel and function better, make his Feldenkrais lessons reliable, highly effective, and remarkably suited to use at home.
“We can get used to pain and restrictions in our movement, and forget what it’s like to feel comfortable and move freely. These lessons will help you to remember! When your essential actions are easier, more efficient, flexible, and free of pain, everything you do will feel freer, lighter, simpler, and less stressful.”
~David Zemach-Bersin
New to Feldenkrais?
Get ready for something soothing, surprising, powerful, and different!
Who are Feldenkrais lessons for?
They are for everyone. No previous experience is required. Feldenkrais lessons are flexible and used by people of all ages and abilities, for a wide range of reasons. If you have a brain and a body, Feldenkrais lessons are meant for you.
Why are they called lessons?
They're called ‘lessons’ instead of ‘exercises’ because your brain engages in a natural kind of learning when you do them. They use gentle movement and relaxed attention to stimulate new and better options for your physical comfort, movement, and more.
Why does this approach work?
Your brain is on the lookout for information that can help you, and Feldenkrais lessons give your brain what it's looking for: sensory information, time to notice differences, and a chance to build new neural pathways for greater comfort and mobility.
Meet David Zemach-Bersin
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and the Director of Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
What's Included:
- Two Feldenkrais lessons
- Introductory talk
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Experience the Complete Toolkit
Click here to purchase the comprehensive Essential Action Toolkit containing eight workshops with a total of twenty lessons.
Purchase the Toolkit
Toolkit Workshop Subjects:
Save 33% thru April 13!
Payment Options to purchase Easy Walking
Choose your local currency and click the purchase button. Need a different currency? Email us at [email protected].
