Now Available on-demand
How many times do we lift ourselves up from sitting to standing and lower ourselves down from standing to sitting in an average day? Navigating these transitions safely requires coordination, balance, and effective organization of our body. As gravity exerts a downward force, our entire skeleton is involved in helping us to navigate getting up and down in comfort. Improving this important essential action will help to protect our hip and knee joints, back and neck, and independence. Learn two Feldenkrais lessons with David Zemach-Bersin to make getting up and down easier and less stressful.
- Three Awareness Through Movement® lessons
- Introductory talk
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He currently directs Feldenkrais Access and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives in the Farmington Valley area of Connecticut.