Easy Sitting
Learn how to sit in a way that protects the health and comfort of your back, neck, shoulders, spine, and hip joints. Here are three powerful Feldenkrais lessons with Feldenkrais Trainer David Zemach-Bersin that will help protect your posture and reduce pain from sitting.
Start Your Sitting Lessons Today
When you improve the way you sit, you improve everything
Many of us spend half the day—or more—sitting. It is an activity that is more demanding on our body than we might think. It places significant stress on our skeletal and muscular systems, our joints, our breathing, our digestion, our vision, and even our mood.
To make matters worse, when we're focused on screens we tend to hold ourselves in rigid, static positions for hours at a time. It's little surprise, then, that so many people are suffering from chronic tension and pain in the back, neck, shoulders, and hips—problems directly related to the way they sit.
Fortunately, your body already has a built-in support system you can activate and use. Easy Sitting is the fifth workshop in the Essential Action Toolkit. It features three Feldenkrais lessons specifically designed to help you develop safer sitting habits and avoid the muscular strain that often results from sitting. With the gentle, confident guidance of Feldenkrais Trainer David Zemach-Bersin, you'll discover ways to sit that can actually protect your back, neck, shoulders, spine, and hip joints.
Improve • Enhance • Restore
Use this program to:
• Prevent and decrease low back pain
• Maintain a healthy curvature of your spine while sitting
• Improve your posture with greater skeletal support
• Learn how to maintain dynamic flexibility while sitting
What People are Saying
"Sitting now feels natural and effortless."
~Program Participant
"I'm now sitting on my sit bones and feeling taller, but most importantly, this has been a push to my confidence!"
~Program Participant
"I marvel at the ease and flexibility in my torso as well as the improvement in my sitting."
~Program Participant
Put Yourself on a Healing Path with David Zemach-Bersin
David’s many years of experience helping people to feel and function better, make his Feldenkrais lessons reliable, highly effective, and remarkably suited to use at home.
“We can get used to pain and restrictions in our movement, and forget what it’s like to feel comfortable and move freely. These lessons will help you to remember! When your essential actions are easier, more efficient, flexible, and free of pain, everything you do will feel freer, lighter, simpler, and less stressful.”
~David Zemach-Bersin
New to Feldenkrais?
Get ready for something soothing, surprising, powerful, and different!
Who are Feldenkrais lessons for?
They are for everyone. No previous experience is required. Feldenkrais lessons are gentle, flexible, and used by people of all ages and abilities, for a variety of reasons. If you would like to improve your physical comfort and abilities, this approach is for you.
Why are they called lessons?
They're called ‘lessons’ instead of ‘exercises’ because your brain engages in a process of sensory-motor learning when you do them. With easy movements and relaxed attention, new options for your physical comfort, posture, and movement will emerge.
Why does this approach work?
Feldenkrais lessons teach you how to reduce pain, restore function, and increase flexibility by directing your attention and guiding you through a series of gentle movements to activate your brain's neuroplasticity and bring about immediate improvements.
Meet David Zemach-Bersin
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and the Director of Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
What's Included:
- Three Feldenkrais lessons
- Introductory talk
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Experience the Complete Toolkit
Click here to purchase the comprehensive Essential Action Toolkit containing eight workshops with a total of twenty lessons.
Purchase the Toolkit
Toolkit Workshop Subjects:
Save 33% thru April 13!
Payment Options to purchase Easy Sitting
Choose your local currency and click the purchase button. Need a different currency? Email us at [email protected].
