Easy Breathing
Healthy breathing supports comfortable movement, good posture, better circulation, and a more relaxed sense of well-being. Here are two powerful Feldenkrais lessons with Feldenkrais Trainer David Zemach-Bersin to help you improve the essential action of breathing.
Start Your Breathing Lessons Today
When you improve the way you breathe, you improve everything!
Breathing is our first and most important and foundational ‘essential action’. It influences the state of our nervous system and makes all of our other actions possible.
However, for reasons including postural habits, chronic muscular tension, anxiety, illness, injuries, and lifestyle, the quality of our breathing can become diminished over time. When our breathing is shallow and restricted, our respiratory health, mood, posture, and ability to move freely, is negatively affected. Use the two Feldenkrais lessons in Easy Breathing to remind your body how to breathe more fully and completely, with comfort and ease! This is the first workshop in the Essential Action Toolkit.
Improve • Enhance • Restore
Use this program to:
• Improve your breathing habits
• Improve your cell & immune-system health
• Learn new tools to help you maintain a calm, restorative state
• Lower your blood pressure and stress level
• Improve your digestion and sleep
What People are Saying
"Wonderfully fresh insights! After searching for the “right” way to breathe, it’s liberating to learn that breathing adapts to whatever we’re doing, as well as our mental state."
~Program Participant
"It's been a fascinating to learn through my body how to expand my possibilities for effortless, pain-free movement. Old injuries and patterns of overuse I thought couldn't improve, have improved greatly. I recommend this site to all of my friends."
~Alfredo Fuentes
"I've attended all of the Essential Toolkits and will continue forever as they are truly Essential! I have benefited immensely from them."
~Diana Rolls, Program Participant
Put Yourself on a Healing Path with David Zemach-Bersin
David’s many years of experience helping people to feel and function better, make his Feldenkrais lessons reliable, highly effective, and remarkably suited to use at home.
“We can get used to pain and restrictions in our movement, and forget what it’s like to feel comfortable and move freely. These lessons will help you to remember! When your essential actions are easier, more efficient, flexible, and free of pain, everything you do will feel freer, lighter, simpler, and less stressful.”
~David Zemach-Bersin
New to Feldenkrais?
Get ready for something soothing, surprising, powerful, and different!
Who are Feldenkrais lessons for?
They are for everyone. No previous experience is required. Feldenkrais lessons are flexible and used by people of all ages and abilities, for a wide range of reasons. If you have a brain and a body, Feldenkrais lessons are meant for you.
Why are they called lessons?
They're called ‘lessons’ instead of ‘exercises’ because your brain engages in a natural kind of learning when you do them. They use gentle movement and relaxed attention to stimulate new and better options for your physical comfort, movement, and more.
Why does this approach work?
Your brain is on the lookout for information that can help you, and Feldenkrais lessons give your brain what it's looking for: sensory information, time to notice differences, and a chance to build new neural pathways for greater comfort and mobility.
Meet David Zemach-Bersin
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and the Director of Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
What's Included:
- Two Feldenkrais lessons
- Introductory talk
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Experience the Complete Toolkit
Click here to purchase the comprehensive Essential Action Toolkit containing eight workshops with a total of twenty lessons.
Purchase the Toolkit
Toolkit Workshop Subjects:
Save 33% thru April 13!
Payment Options to purchase Easy Breathing
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