Essential Action Tool Kit
Easy Breathing • Easy Turning • Easy Reaching • Easy Balance • Easy Sitting • Easy Standing • Easy Getting Up & Down • Easy Walking
This collection of eight short, on-demand programs focus on improving the essential elements of our everyday movement. They will give you greater comfort and efficiency in many of the actions you engage in, moment to moment. Purchase them individually or as a set!
Use this self-care program may help you with*
Acute or Chronic Sciatic Pain
Sciatica-induced Tingling & Numbness
Herniated Disc Problems
Sciatica-induced Burning or Shooting Pain
Arthritis of the Spine
Postural Challenges
We live our lives in movement. Therefore, adding these ‘essential action’ lessons to your self-care tool kit makes sense. This program will give you effective tools to improve your breathing, sitting, standing, walking, balancing, turning, reaching, lifting, and lowering. You will find that improving the details of your movement will bring you ease and freedom in unexpected ways.
Every movement we make comprises hundreds of even smaller movements--muscular adjustments and neurological messages. Reaching for a glass of water and taking a sip, for example, involves balance and aim, maybe turning or bending, and coordination of the muscles in your back, stomach, arms, shoulders, neck, and fingers. When one of these essential elements of movement is constrained, constricted, disorganized, or hindered in some way, your activities are affected.
David brings almost fifty years of clinical experience to his online approach. His lessons are highly accessible, effective, and remarkably suited to home use. David believes that every person’s nervous system is available for learning and improvement. And he is confident that the Feldenkrais Method can help! These programs are accessible to everyone.
"Reducing Sciatic Pain did what nothing else could: it got rid of my constant sciatic pain and leg numbness! I can now go months without a flare up--which is quickly resolved after one lesson."
-Ira Feinstein, FA Managing Director
No previous experience with the Feldenkrais Method necessary! Purchase now!
Entire Program includes:
Individual program includes:
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David is an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
Purchase Individual Programs!
