Easy Balancing
Balance can become compromised as we age or after an illness or accident. Here are two powerful Feldenkrais lessons to improve your balance and restore your sense of physical safety and confidence.
Start Your Balance Lessons Today
When you improve your balance, you improve everything!
Balance is an ‘essential action’ and key to almost all of our movements and activities. It is a complex activity organized by the brain and nervous system that engages the whole self in coordinated action. If your ability to balance has become diminished —whether over time or after an illness or injury—Easy Balancing can help.
This on-demand workshop features two Feldenkrais lessons designed to stimulate your capacity for improvement and well-organized function, so you can balance effectively and comfortably again. It is the fourth workshop in the Essential Action Toolkit.
Improve • Enhance • Restore
Use this program to:
• Improve your balance
• Enhance your coordination
• Reduce the risk of falling
• Restore confidence in your movement
• Realign your posture
What People are Saying
"I was giving up hope that I would walk. Now, for the first time in two years, I'm walking without a prop or holding onto the walls."
~Program Participant
"To move easier and have less pain is truly a miracle. I'd pretty much resigned myself to the fact that my status was as good as it would get. Then I found Feldenkrais Access."
~Michael Holland, Program Participant
"I've attended all of the Essential Toolkits and will continue forever as they are truly Essential! I have benefited immensely from them."
~Diana Rolls, Program Participant
Put Yourself on a Healing Path with David Zemach-Bersin
David’s many years of experience helping people to feel and function better, make his Feldenkrais lessons reliable, highly effective, and remarkably suited to use at home.
“We can get used to pain and restrictions in our movement, and forget what it’s like to feel comfortable and move freely. These lessons will help you to remember! When your essential actions are easier, more efficient, flexible, and free of pain, everything you do will feel freer, lighter, simpler, and less stressful.”
~David Zemach-Bersin
Curious?
Try this short balance exercise with Feldenkrais Trainer, David Zemach. It’s less than five minutes long, but can bring about surprising results!
New to Feldenkrais?
Get ready for something soothing, surprising, powerful, and different!
Who are Feldenkrais lessons for?
They are for everyone. No previous experience is required. Feldenkrais lessons are flexible and used by people of all ages and abilities, for a wide range of reasons. If you have a brain and a body, Feldenkrais lessons are meant for you.
Why are they called lessons?
They're called ‘lessons’ instead of ‘exercises’ because your brain engages in a natural kind of learning when you do them. They use gentle movement and relaxed attention to stimulate new and better options for your physical comfort, movement, and more.
Why does this approach work?
Your brain is on the lookout for information that can help you, and Feldenkrais lessons give your brain what it's looking for: sensory information, time to notice differences, and a chance to build new neural pathways for greater comfort and mobility.
Meet David Zemach-Bersin
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and the Director of Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
What's Included:
- Two Feldenkrais lessons
- Introductory talk
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Experience the Complete Toolkit
Click here to purchase the comprehensive Essential Action Toolkit containing eight workshops with a total of twenty lessons.
Purchase the Toolkit
Toolkit Workshop Subjects:
Save 33% thru April 13!
Payment Options to purchase Easy Balancing
Choose your local currency and click the purchase button. Need a different currency? Email us at [email protected].
