Easy Turning
The ability to turn freely is important to our overall comfort and mobility. Here are two powerful Feldenkrais lessons with Feldenkrais Trainer, David Zemach-Bersin to improve your comfort when turning.
Start Your Turning Lessons TodayLeft and right, left and right...
You turn your body hundreds - perhaps thousands- of times every day. All day long, as you live your life, go places, and interact with others, you are making big and small turning movements. In fact, every step you take involves turning!
When the movement of turning is easy for us, all of our activities are supported. But when turning becomes uncomfortable over time or after an injury, then all of our movements and activities are affected. Take a moment to turn. Was the movement easy? If the movement of turning feels stiff, uncomfortable, and restricted, this mini-workshop will help.
Enjoy two gentle Feldenkrais lessons to enhance the way your whole body turns. At the same time, you’ll be improving your coordination and joints. This is smart self-care: you'll feel more alive, more relaxed, and more mobile! Easy Turning is the second workshop in the Essential Action Toolkit.
Improve • Enhance • Restore
Use this program to:
• Turn freely and easily
• Increase ease of movement throughout your body
• Engage in daily activities with less effort
• Protect your neck, shoulders, and back
What People are Saying
"It's amazing that I survived all these years holding so much tightness throughout my body! Your lessons are improving the way I move and carry myself. Thank you."
~Ana Cuevas
"To move easier and have less pain is truly a miracle. I'd pretty much resigned myself to the fact that my status was as good as it would get. Then I found Feldenkrais Access."
~Michael Holland, Program Participant
"I've attended all of the Essential Toolkits and will continue forever as they are truly Essential! I have benefited immensely from them."
~Diana Rolls, Program Participant
Put Yourself on a Healing Path with David Zemach-Bersin
David’s many years of experience helping people to feel and function better, make his Feldenkrais lessons reliable, highly effective, and remarkably suited to use at home.
“We can get used to pain and restrictions in our movement, and forget what it’s like to feel comfortable and move freely. These lessons will help you to remember! When your essential actions are easier, more efficient, flexible, and free of pain, everything you do will feel freer, lighter, simpler, and less stressful.”
~David Zemach-Bersin
Curious?
Try this short turning exercise with Feldenkrais Trainer, David Zemach-Bersin. It’s less than eight minutes long, but can bring about surprising results!
New to Feldenkrais?
Get ready for something soothing, surprising, powerful, and different!
Who are Feldenkrais lessons for?
They are for everyone. No previous experience is required. Feldenkrais lessons are flexible and used by people of all ages and abilities, for a wide range of reasons. If you have a brain and a body, Feldenkrais lessons are meant for you.
Why are they called lessons?
They're called ‘lessons’ instead of ‘exercises’ because your brain engages in a natural kind of learning when you do them. They use gentle movement and relaxed attention to stimulate new and better options for your physical comfort, movement, and more.
Why does this approach work?
Your brain is on the lookout for information that can help you, and Feldenkrais lessons give your brain what it's looking for: sensory information, time to notice differences, and a chance to build new neural pathways for greater comfort and mobility.
Meet David Zemach-Bersin
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and the Director of Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
What's Included:
- Two Feldenkrais lessons
- Introductory talk
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Experience the Complete Toolkit
Click here to purchase the comprehensive Essential Action Toolkit containing eight workshops with a total of twenty lessons.
Purchase the Toolkit
Toolkit Workshop Subjects:
Save 33% thru April 13!
Payment Options to purchase Easy Turning
Choose your local currency and click the purchase button. Need a different currency? Email us at [email protected].
