Easy Standing
Regain your ability to stand comfortably! Here are three powerful Feldenkrais lessons with Feldenkrais Trainer, David Zemach-Bersin to make standing easier and more comfortable.
Start Your Standing Lessons Today
When you improve the way you stand, you improve everything!
Standing is not a simple activity. It’s a complex and dynamic ‘essential action’ that involves our entire body. It requires the coordination of our vestibular and musculoskeletal systems—especially the muscles of our neck, shoulders and back—and the organization of our head and spine.
Although our body is designed to stand, many of us experience discomfort in our hips, knees, back, neck, or feet while standing. Sometimes the difficulty is related to our postural habits, which can be asymmetrical and cause stress in our joints. Other times, the problem is related to an injury, and the compensatory habits that we have developed in response.
If you are having difficulty standing comfortably, try this short on-demand workshop with Feldenkrais Trainer David Zemach-Bersin. It features three gentle Feldenkrais lessons specifically designed to improve your ability to stand comfortably with enhanced stability and flexibility. They are simple to do and can help to bring about positive changes right away. This is the sixth workshop in the Essential Action Toolkit.
Improve • Enhance • Restore
Use this program to:
• Stand with greater comfort
• Learn new tools to maintain the curvature of your back while standing
• Explore how to use your feet when standing to minimize pain
• Improve your balance while standing
What People are Saying
"Very helpful for dealing with my peripheral neuropathy and resulting loss of balance."
~Program Participant
"My goodness! I'm standing more comfortably and my feet feel so much lighter. Another great program!"
~Program Participant
"I've attended all of the Essential Toolkits and will continue forever as they are truly Essential! I have benefited immensely from them."
~Diana Rolls, Program Participant
Put Yourself on a Healing Path with David Zemach-Bersin
David’s many years of experience helping people to feel and function better, make his Feldenkrais lessons reliable, highly effective, and remarkably suited to use at home.
“We can get used to pain and restrictions in our movement, and forget what it’s like to feel comfortable and move freely. These lessons will help you to remember! When your essential actions are easier, more efficient, flexible, and free of pain, everything you do will feel freer, lighter, simpler, and less stressful.”
~David Zemach-Bersin
New to Feldenkrais?
Get ready for something soothing, surprising, powerful, and different!
Who are Feldenkrais lessons for?
They are for everyone. No previous experience is required. Feldenkrais lessons are flexible and used by people of all ages and abilities, for a wide range of reasons. If you have a brain and a body, Feldenkrais lessons are meant for you.
Why are they called lessons?
They're called ‘lessons’ instead of ‘exercises’ because your brain engages in a natural kind of learning when you do them. They use gentle movement and relaxed attention to stimulate new and better options for your physical comfort, movement, and more.
Why does this approach work?
Your brain is on the lookout for information that can help you, and Feldenkrais lessons give your brain what it's looking for: sensory information, time to notice differences, and a chance to build new neural pathways for greater comfort and mobility.
Meet David Zemach-Bersin
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and the Director of Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
What's Included:
- Three Feldenkrais lessons
- Introductory talk
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Experience the Complete Toolkit
Click here to purchase the comprehensive Essential Action Toolkit containing eight workshops with a total of twenty lessons.
Purchase the Toolkit
Toolkit Workshop Subjects:
Save 33% thru April 13!
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Choose your local currency and click the purchase button. Need a different currency? Email us at [email protected].
