First Aid Toolkit

A Collection of Eight Self-Care Programs!

Ankle Relief • Back Relief • Hand Relief • Hip Relief • Knee Relief • Mouth & Jaw Relief • Neck Relief • Shoulder Relief

Eight Feldenkrais programs to help you address some of life's most common aches and pains. Each one has a different therapeutic purpose and is presented by renowned Feldenkrais Teacher, and Trainer, David Zemach-Bersin.

Each program focuses on a different part of the body and features two, sometimes three, Feldenkrais lessons for self-care. Great to have on hand, these programs are designed to reduce pain, restore comfort, and put you on the path to recovery. They are easy, safe, and adaptable to sitting.

David Zemach-Bersin’s warm, confident teaching style reflects his training with Dr. Moshe Feldenkrais and nearly fifty years of private practice with a diverse clientele. He brings a wealth of practical experience to his teaching of these programs. His approach is accessible, effective, and well-suited to home use.

In each lesson, you will be guided therapeutically through a series of comfortable movements while paying attention to your own experience. This will stimulate learning in your brain and help develop new neurological pathways to improve your comfort and neuromuscular and skeletal organization.

Purchase Options:

Purchase the entire First Aid Toolkit program and save 35%!
Purchase programs individually

Entire Program includes:

Eight targeted programs
Twenty Feldenkrais lessons
Eight Introductory talks
Eight discussions
Eight sets of Self-Care Tips
Lifetime access to recordings and option to download
Recordings show alternative position options when possible

Meet David

David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and the Director of Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.